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Afficher les exemplaires de cette édition ISBNCheat the Clock uses Jim Pressler as a jumping-off point to examine the foremost research about aging well, with actionable advice real people can easily incorporate into their lives on a daily basis. Jim's experience is worth sharing: Margaret's research showed he is proof making small, easy steps can make a big difference in how good a person feels and looks over many years, and that the proverbial "good genes" don't play as large of a role as once thought. These are not the ideals of a fitness buff or a nutrition fanatic; these minor tweaks in diet, exercise, lifestyle, and personal care are painless to adopt and achievable for anyone, but can have a big payoff over time.
In Margaret's engaging style, Cheat the Clock shows the long-term rewards of adopting a new regimen focused on these crucial aspects:
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Description du livre Paperback. Etat : New. N° de réf. du vendeur Abebooks515623