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Cognitive Behavioral Therapy: Valuable Advice on Developing Coping Skills and Techniques - Couverture souple

Albin, Dr. Jayme; Bailey, Eileen

 
9781615646159: Cognitive Behavioral Therapy: Valuable Advice on Developing Coping Skills and Techniques
Couverture souple
ISBN 10 : 1615646159 ISBN 13 : 9781615646159
Editeur : Alpha, 2014

Synopsis

Cognitive behavioral therapy (CBT) is a therapy approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques such as meditation, visualization, relaxation techniques, mindfulness, and more. Although it's commonly used by therapists to treat everything from phobias and eating disorders to anxiety and obsessive compulsive disorder (OCD), it's often patient-driven and many of the techniques can be learned and managed without the help of a therapist. Idiot's Guides: Cognitive Behavioral Therapy is designed to help readers to first learn how to recognize negative thought patterns or obsessive behaviors, and then teaches them how to employ simple yet highly effective techniques to help recognize and confront destructive behaviors on their own.

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À propos de l'auteur

Dr. Jayme Albin, MS, PhD, specializes in cognitive-behavior therapy, biofeedback/yoga therapy, and other researched strategies. Dr. Albin is an expert in treating anxiety (phobias and OCD), mood disorders, attention problems, and behavior-related problems. She can be found online at askthecognitivebehaviortherapist.com.

Eileen Bailey is a freelance writer specializing in writing about ADHD, anxiety, learning disabilities, and other health topics, and has been writing on education, health, and parenting topics for more than 15 years. She is the author of The Complete Idiot's Guide to Adult ADHD and was was previously the guide to ADD at About.com. More recently, she has written for a number of health and education sites, including sites focusing on learning disabilities in teens and young adults. She lives in Pottstown, Pennsylvania.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Alpha
Date d'édition
2014
Langue
anglais
ISBN 10 
1615646159
ISBN 13 
9781615646159
Reliure
Broché
Nombre de pages
368
Coordonnées du fabricant
non disponible
Personne responsable
non disponible