Description du livre Paperback. Etat : new. Paperback. The only 4-colour Pilates book for everyone - no matter your age, race, size, gender, or physical abilityPilates benefits every body - including yours!Take advantage of all Pilates has to offer - strengthening your core, enhancing your flexibility, and even improving your posture.No matter your age, race, size, gender, or physical ability, there are 50 exercises that you can practise, even from the comfort of your own home. Every exercise uses the essential elements of Pilates to ensure you can gain all the physical and mental benefits, but each exercise also comes with at least three variations to help you find the right modification. All the talented models in Pilates for Everyone have different abilities to show you that Pilates truly can be for everyone, and photographic step-by-steps demonstrate each exercise, such as Shoulder Bridge, and its possible variations. With fifteen sequences to choose from, you can try a variety of workouts, too.Once you've found the movements that suit you and your abilities, you'll begin to notice the positive change- stronger core, improved posture, and enhanced flexibility. As a result, other physical activities become easier and you will have renewed confidence in your everyday capabilities. With a little modification, you and anyone can practise Pilates and become stronger and more confident. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de r�f. du vendeur 9781615649921

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Pilates for Everyone: 50 Exercises for E

Havard, Micki

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ISBN 10 : 1615649921 ISBN 13 : 9781615649921

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Pilates for Everyone: 50 Exercises for Every Type of Body by Havard, Micki [Paperback ]

Havard, Micki

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ISBN 10 : 1615649921 ISBN 13 : 9781615649921

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Pilates for Everyone: 50 exercises for every type of body

Havard, pilates for everyone Micki

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ISBN 10 : 1615649921 ISBN 13 : 9781615649921

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Description du livre Paperback. Etat : New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. N� de r�f. du vendeur 9781615649921-GDR

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