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Healthy, Quick & Easy College Cookbook: 100 Simple, Budget-Friendly Recipes to Satisfy Your Campus Cravings - Couverture souple

White, Dana Angelo

 
9781615649952: Healthy, Quick & Easy College Cookbook: 100 Simple, Budget-Friendly Recipes to Satisfy Your Campus Cravings
Couverture souple
ISBN 10 : 1615649956 ISBN 13 : 9781615649952
Editeur : DK, 2021

Synopsis

A cookbook for college students who want to eat well without breaking the bank, with 100 simple, nutritious, and delicious recipes.

You don't need to survive on fast food for four years!

Every busy college student knows how difficult it can be to eat healthy and also do it on a tight budget, but eating healthy doesn't need to be hard! Healthy, Quick & Easy College Cookbook has everything you need to make simple, delicious, nutritious recipes that you'll love, and you won't have to break your budget to do it. You'll learn how to make breakfasts that will fuel your day, lunches that are simple but satisfying, and main dishes that will impress anyone - including your parents. You'll also learn how to make healthier snacks that aren't loaded with salt and sugar, sweet treats that are better than anything from a bag, and late night treats that you actually won't regret eating the next day.

Here's what you'll find inside:

  • 100 simple and healthy recipes that any student can make, with basic ingredients and simple instructions that even the most inexperienced cook can follow
  • Helpful guidance for stocking a campus kitchen with the right tools and the essential basic ingredients
  • Simple but helpful tips for successful cooking, getting the most out of ingredients, stretching a food budget, and storing food safely
  • Meal prep basics that will help students take full advantage of the time they have and also help them stretch their ingredients

    • Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

    À propos de l'auteur

    Dana Angelo White, MS, RD, ATC is a registered dietitian, certified athletic trainer, and nutrition and fitness consultant. She's the sports dietitian in the Department of Athletic Training and Sports Medicine at Quinnipiac University in Hamden, Connecticut, and a nutrition expert for Food Network.com where she's a founding contributor for the network's Healthy Eats blog. Her work has been featured in Today's Dietitian, Shape, Seventeen, Prevention, Muscle & Fitness, Men's Fitness, and Maxim magazines. In addition to being a journalist, Dana is the author of multiple cookbooks including Healthy Air Fryer Cookbook, Healthy Instant Pot Cookbook, Healthy, Quick & Easy Smoothies, and Healthy Vegan Air Fryer Cookbook. Dana earned her master's degree in nutrition education from Teachers' College at Columbia University and her bachelor's degree from Quinnipiac University in sports medicine.

    Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

    Éditeur
    DK
    Date d'édition
    2021
    Langue
    anglais
    ISBN 10 
    1615649956
    ISBN 13 
    9781615649952
    Reliure
    Broché
    Nombre de pages
    160
    Coordonnées du fabricant
    non disponible
    Personne responsable
    Terminal Video
    n.pederzini@terminaldistribuzione.com

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