Ison Sleep System

Ison, David

ISBN 10 : 1615749233 ISBN 13 : 9781615749232

Editeur : Findaway World, 2009

Synopsis

Finally, A Natural Way to Get the Sleep You Need Stress contributes to the struggle sleeping that millions of us experience each night. The Ison Sleep System is proven to help you let go of the stress and anxiety that can keep you from a good night's rest. After just a few minutes of listening to this peaceful music, your breathing will effortlessly slow down and your mind and body will fall into a state of deep relaxation. As layers of tension melt away, you will drift easily into deep and restful sleep. Clinically TestedProven Effective. A three-year study conducted at the National Institutes of Health demonstrated that this music creates a deep relaxation response and significantly reduces a number of symptoms associated with stress and anxiety. DAVID ISON is a composer, meditation teacher, and recording artist. He developed the Ison Method[ 30 years ago to help him recover from severe injuries sustained in an automobile accident. His music is currently utilized by some of the most prestigious medical institutions in the country, including the National Institutions of Health, Bethesda Navel Hospital, San Diego Children's Hospital, and the Scripps Center for Integrative Medicine.

A propos du livre

Présentation de l'éditeur

Proven by the National Institutes of Health to significantly reduce a number of symptoms associated with stress and anxiety, these soothing recordings utilize the Ison Method to help listeners relax, let go of stress, and finally get a good night's sleep. These CDs have been crafted using very specific harmonic and rhythmic structures that cause listeners breathing patterns to slow down and deepen. This pattern of breath causes a ?relaxation response? in the listener. This response is associated with relaxation of muscles, lowering of blood pressure, a decrease in stress hormones, and a quieting of the mind. Once they fully relax in this way, listeners can naturally and easily fall into deep restful sleep.

Détails de l'édition

• Éditeur: Findaway World
• Date d'édition: 2009
• Langue: anglais
• ISBN 10: 1615749233
• ISBN 13: 9781615749232
• Reliure: Lecteur digital à contenu audio pré-chargé
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible