Power Yoga: An Individualized Approach to Strength, Grace, and Inner Peace - Couverture souple

Norberg, Ulrica

 
9781616081720: Power Yoga: An Individualized Approach to Strength, Grace, and Inner Peace
Couverture souple
ISBN 10 : 1616081724 ISBN 13 : 9781616081720
Editeur : Skyhorse, 2011

Synopsis

According to Power Yoga, more than 16 million yoga enthusiasts in America spend almost $3 billion dollars on classes and products each year. Yoga is becoming an increasingly popular activity, and author Ulrica Norberg helps yoga-goers put their money to good work by demonstrating technique in vivid detail and by revealing yoga’s extraordinary power to heal. Norberg believes yoga can aid us in developing our own life philosophies through a synthesis of Eastern ideology and self-reflection. Her book Power Yoga is at once a testament to the beauty and grace of yoga and a how-to guide that explains practice and form.

Norberg takes readers through the elements of yoga and the basic movements and techniques specific to power yoga. Filled with beautiful full-color photographs illustrating sun-salutations (the basis of power yoga exercises), numerous asanas (poses), and meditation techniques, her book is useful for all levels of instruction and inspiration. This is one of the few practical yoga books that truly expresses the joy, physicality, and temperament of yoga, which has become a passion for so many Americans—young and old and men and women alike.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Ulrica Norberg is one of Sweden's most popular yoga teachers. She has practiced yoga for many years and is also a freelance journalist, script writer, and consultant for training and personal growth. She is also the author of Power Yoga: An Individualized Approach to Strength, Grace, and Inner Peace and Hatha Yoga: The Body’s Path to Balance, Focus, and Strength. She lives in Stockholm, Sweden.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Skyhorse
Date d'édition
2011
Langue
anglais
ISBN 10 
1616081724
ISBN 13 
9781616081720
Reliure
Broché
Numéro d'édition
2
Nombre de pages
128
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781602390379: Power Yoga: An Individualized Approach to Strength, Grace, and Inner Peace

Edition présentée

ISBN 10 :  1602390371 ISBN 13 :  9781602390379
Editeur : Skyhorse Publishing, 2007
Couverture souple