Unhooked: How to Quit Anything - Couverture souple

Shapiro, Susan; Woolverton, Frederick

Couverture souple

ISBN 10 : 1616084189 ISBN 13 : 9781616084189

Editeur : Skyhorse, 2012

Synopsis

A New York Times Bestseller!

Is smoking, alcohol, drugs, food, gambling, the Internet, or sex addiction holding you back from getting what you want most—in work and in love? We’re all addicted to something—but when the crutch gets in the way of living a happy and productive life, it must stop.

Over the past twenty-five years, renowned addiction therapist Dr. Frederick Woolverton has used his dynamic, empathetic approach to help thousands of addicts achieve long-term recovery—including himself. He sees the specific habit as less important than the underlying chaos and fear that motivate the urge to sooth ourselves with bad habits. The solution, he has found, requires only a better understanding of yourself and a change in attitude. Unhooked: How To Quit Anything is an intelligent, readable, and actionable guide to conquering any addictive habit. Using real patient examples as well as research and his own experience, Dr. Woolverton and coauthor (and former patient) Susan Shapiro show how to thrive without self-medicating. The approach involves an unorthodox blend of straightforward changes to behavior and open and honest conversation with another person. Woolverton’s specific instructions do not require an expensive therapist, rehab, 12-step program, or a higher power (but he does make readers aware of those viable options). Let him help you kick your addiction and find what’s missing in your world. When you conquer a toxic habit, you are leaving room for something more beautiful to take its place.

A propos du livre

À propos de l?auteur

Dr. Frederick Woolverton is the founder and director of the acclaimed Village Institute for Psychotherapy in Manhattan and Arkansas as well as the former clinical director of the Baldwin Council Against Drug Abuse. He has facilitated the recovery of thousands, published numerous papers on addiction, written nationally adopted courses on addiction and been quoted in the New York Times, the Wall Street Journal, the New York Post, and other publications. His blog, Unhooked, is featured on Psychology Today.com

Détails de l'édition

• Éditeur: Skyhorse
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 1616084189
• ISBN 13: 9781616084189
• Reliure: Broché
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible