Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond - Couverture souple

Folan, Lilias

 
9781616084516: Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond
Couverture souple
ISBN 10 : 1616084510 ISBN 13 : 9781616084516
Editeur : Skyhorse Publishing, 2011

Synopsis

Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan--America's most beloved yoga teacher--introduces "yin" yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you're looking for at this time of life--wisdom, energy, bliss, or just a chance to feel better--Lilias will show you how to find it.

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Éditeur
Skyhorse Publishing
Date d'édition
2011
Langue
anglais
ISBN 10 
1616084510
ISBN 13 
9781616084516
Reliure
Broché
Nombre de pages
272
Coordonnées du fabricant
non disponible
Personne responsable
non disponible