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Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness - Couverture souple
Synopsis
Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive.
Eat healthy. Exercise. Quit smoking. Cut down on drinking. Reduce stress. Changing unhealthy behaviors is easier said than done.
If you’re like most of us, you have already made repeated attempts to change your lifestyle and improve your well-being without lasting success. You may attribute those failures to things like lack of motivation or the “wrong genes.” But it’s more likely that you simply don’t know how to change.
In this groundbreaking book, James O. Prochaska, PhD, and Janice M. Prochaska, PhD, guide you through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially.
Backed by countless research studies, the stages of change model, developed by James Prochaska in collaboration with Carlo DiClemente, PhD, has revolutionized the field of behavior change.Through interactive exercises, Changing to Thrive will help you progress through the stages of change and learn that you have the power within to thrive.
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À propos de l?auteur
James O. Prochaska, PhD, leads the Cancer Prevention Research Center and is professor of Clinical Psychology at the University of Rhode Island. As the codeveloper of the transtheoretical, or stages of change, model, he is one of the top five most cited authors in psychology. He has received, among others, the Innovators Award from the Robert Wood Johnson Foundation and an award for Outstanding Contributions to Health Psychology from the American Psychological Association.
Janice M. Prochaska, PhD, leads the development of innovative, award-winning well-being and change management programs that address cutting-edge behavioral health issues in children and adults at Pro-Change Behavior Systems, Inc. She is one of the most widely published social workers and, in 2013, was recognized with an achievement award by Providence Business News as one of the Outstanding Leaders in New England. www.prochange.com
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness
Edité par
Hazelden, 2016
ISBN 10 : 1616496290
ISBN 13 : 9781616496296
Ancien ou d'occasion
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Vendeur : SecondSale, Montgomery, IL, Etats-Unis
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Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00089345530
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Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness
Edité par
Hazelden Publishing, 2016
ISBN 10 : 1616496290
ISBN 13 : 9781616496296
Ancien ou d'occasion
Couverture souple
Vendeur : Goodwill of Colorado, COLORADO SPRINGS, CO, Etats-Unis
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Etat : good. This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! N° de réf. du vendeur 466SGT0035PM
Quantité disponible : 1 disponible(s)
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Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness
Edité par
Hazelden Publishing, 2016
ISBN 10 : 1616496290
ISBN 13 : 9781616496296
Ancien ou d'occasion
Couverture souple
Vendeur : Goodwill, Brooklyn Park, MN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Corners are bent. Stains on outside cover/inside the book. There are tears on paperback. N° de réf. du vendeur 2Y6RVP000OYG_ns
Quantité disponible : 1 disponible(s)
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Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness
Edité par
Hazelden Publishing, 2016
ISBN 10 : 1616496290
ISBN 13 : 9781616496296
Ancien ou d'occasion
Couverture souple
Vendeur : Goodwill, Brooklyn Park, MN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Acceptable. Cover/Case has some rubbing and edgewear. Access codes, CDs, slipcovers and other accessories may not be included. N° de réf. du vendeur 2Y6ISV00717E_ns
Quantité disponible : 2 disponible(s)
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Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness
Edité par
Hazelden Publishing, 2016
ISBN 10 : 1616496290
ISBN 13 : 9781616496296
Ancien ou d'occasion
Couverture souple
Vendeur : clickgoodwillbooks, Indianapolis, IN, Etats-Unis
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Etat : acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media. N° de réf. du vendeur 3O6QYV0000C1_ns
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Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness
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Hazelden Publishing & Educational Services, 2016
ISBN 10 : 1616496290
ISBN 13 : 9781616496296
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.08. N° de réf. du vendeur G1616496290I4N00
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Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness
Edité par
Hazelden Publishing & Educational Services, 2016
ISBN 10 : 1616496290
ISBN 13 : 9781616496296
Ancien ou d'occasion
Paperback
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Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.08. N° de réf. du vendeur G1616496290I3N00
Quantité disponible : 1 disponible(s)
Image d'archives
Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness
Edité par
Hazelden Publishing & Educational Services, 2016
ISBN 10 : 1616496290
ISBN 13 : 9781616496296
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.08. N° de réf. du vendeur G1616496290I4N00
Quantité disponible : 2 disponible(s)
Image d'archives
Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness
Edité par
Hazelden Publishing & Educational Services, 2016
ISBN 10 : 1616496290
ISBN 13 : 9781616496296
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Phoenix, Phoenix, AZ, Etats-Unis
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.08. N° de réf. du vendeur G1616496290I4N00
Quantité disponible : 1 disponible(s)
Image d'archives
Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness
Edité par
Hazelden Publishing & Educational Services, 2016
ISBN 10 : 1616496290
ISBN 13 : 9781616496296
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.08. N° de réf. du vendeur G1616496290I4N00
Quantité disponible : 2 disponible(s)