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Good Housekeeping Doctors' Secrets: Fight Disease, Relieve Pain, and Live a Healthy Life With Practical Advice from 100 Top Medical Experts - Couverture rigide

Harrar, Sari

 
9781618372260: Good Housekeeping Doctors' Secrets: Fight Disease, Relieve Pain, and Live a Healthy Life With Practical Advice from 100 Top Medical Experts

Synopsis

According to a study by Emory University, doctors live an average of five years longer than the rest of us. They know what it takes to keep themselves healthy - and this book shows you how to think and act like one of them. Award-winning journalist Sadri Harrar checks in with more than 100 top medical practitioners to learn their science-based daily strategies, and puts them right at your fingertips. Find out what experts in everything from gastroenterology, endocrinology and dermatology to sleep medicine, nutrition, obstetrics and surgery do, from treating emergencies quickly and getting the right tests to taking supplements and becoming smart healthcare consumers. See how they stay slim (even enjoying desert!), what they think about juice cleanses, which foods they feel fight disease, why they mix regular and alternative medicine and much more! Fun and useful self-diagnostic tests begin each chapter and the information is beautifully organised for easy use.

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À propos de l'auteur

Sari Harrar is an award-winning freelance journalist specializing in health, medicine and science. The former Health News editor for Prevention magazine, her writing appears in bestselling health books, online and in national magazines including O-Oprah magazine, Dr. Oz The Good Life, Good Housekeeping and Reader's Digest.

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