Better Than the Binge: Overcoming the Social Obligation of Alcohol - Couverture souple

Lamb, Adam S.

Couverture souple

ISBN 10 : 1619616874 ISBN 13 : 9781619616875

Editeur : Lioncrest Publishing, 2017

Synopsis

Eliminating alcohol from your life is a surefire way to up your game, personally and professionally. But in today’s world, drinking is a frequent social obligation, and the pressure to “have a drink” can be tremendous. Adam Lamb said, “I'm all set,” to booze and he is happier, healthier, and a more successful version of himself without it. In Better than the Binge, he offers powerful arguments for quitting, as well as tips on how to do it without becoming a social outcast. This book isn’t aimed at serious alcoholics but at the everyday Joe or Jill who feels compelled by their peers to drink at parties, sporting events, and after-work gatherings. Adam provides information, motivation, and proven strategies for kicking the casual alcohol habit—from ways to navigate your social situations to different habits you can adopt to ease the stress of quitting. Better than the Binge is your map to a richer life, because not drinking is the new cool.

A propos du livre

À propos de l'auteur

Adam Lamb is cofounder and CEO of SizeSlim Supplements, a sports nutrition company, and cofounder of an elite men’s health clinic focused on lifestyle optimization. A health enthusiast, entrepreneur, and devoted family man, Adam took the same drive that enabled him to become a competitive bodybuilder and to successfully run two companies and then channeled it into his commitment to quit drinking on his quest to a "next level" lifestyle.

Détails de l'édition

• Éditeur: Lioncrest Publishing
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1619616874
• ISBN 13: 9781619616875
• Reliure: Broché
• Nombre de pages: 160
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg