Sick Of Suffering: A Radical New Guide to Healing Your Brain and Getting Your Life Back - Couverture souple

York, Evan Michael

Couverture souple

ISBN 10 : 1619617455 ISBN 13 : 9781619617452

Editeur : Lioncrest Publishing, 2017

Synopsis

Everyone told you that college would be the best four years of your life. Only instead of feeling free, you feel trapped, dealing with a slew of negative mental symptoms. You’re not alone. Millions of young adults suffer from poor mental well-being—but a healthy mind is within reach. After struggling through his first year of college, going on and off unhelpful meds, Evan York searched for an alternative cure to his psychological ailments. What he discovered was that a healthy brain and physical wellness are inexorably linked. In Sick of Suffering, he explores underlying causes to common mental symptoms, such as anxiety, depression, OCD, and intrusive thoughts. He also shows readers how they can heal themselves through a combination of diet, supplements, exercise, sleep, and therapy. It’s time to stop fighting your symptoms. Take steps to cure them, and discover how good these years truly can be.

Détails de l'édition

• Éditeur: Lioncrest Publishing
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1619617455
• ISBN 13: 9781619617452
• Reliure: Broché
• Nombre de pages: 148
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible