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Forgiving Yourself: A Step-by-Step Guide to Making Peace With Your Mistakes and Getting on With Your Life - Couverture rigide

Flanigan, Beverly

 
9781620455326: Forgiving Yourself: A Step-by-Step Guide to Making Peace With Your Mistakes and Getting on With Your Life

Synopsis

Guilt and self-blame can be incapacitating feelings that only deliberate self-forgiveness will dispel. Forgiving Yourself identifies various types of actions that call for forgiveness, and offers a step-by-step program for eliminating self-defeating behavior so that we may learn to forgive our mistakes, heal our relationships, and get on with becoming our best selves.

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