Unfuck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers - Couverture souple

Harper, Faith G.

Couverture souple

ISBN 10 : 1621063046 ISBN 13 : 9781621063049

Editeur : Microcosm Publishing, 2017

Synopsis

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide.

Our brains do their best to help us out, but every so often they can be real assholes--having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes--especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in.

With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).

A propos du livre

À propos de l?auteur

Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.

Détails de l'édition

• Éditeur: Microcosm Publishing
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1621063046
• ISBN 13: 9781621063049
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible