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Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better - Couverture souple

Harper, Faith G.

 
9781621063285: Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better
Couverture souple
ISBN 10 : 1621063283 ISBN 13 : 9781621063285
Editeur : Microcosm Publishing, 2021

Synopsis

Is your body an assh*le? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what's going on in your body and how to make friends with it again, especially if you've experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person and it's time to reconnect with yourself!

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À propos de l'auteur

Faith G. Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of color and uppity intersectional feminist. She is the author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, and grief. She is available as a public speaker and for corporate and clinical trainings.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Microcosm Publishing
Date d'édition
2021
Langue
anglais
ISBN 10 
1621063283
ISBN 13 
9781621063285
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
Microcosm Publishing
http://www.goodfellas.it

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