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Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain - Couverture souple

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Harper, Faith G.

 
9781621065487: Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain
Couverture souple
ISBN 10 : 1621065480 ISBN 13 : 9781621065487
Editeur : Microcosm Publishing, 2021

Synopsis

Anxiety. It's the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You're a human being, so you know exactly what's being said here. Dr. Faith lays it all out in her fiveminute therapy series: what anxiety IS (did you know that people wrote about it more in the 1800s than now?), what it's good for (that's right, it's actually a necessary response that helps to keep us alive in bad situations), how to know when it's gone overboard, and practical tips on how to deal with anxiety when it gets bad.

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Éditeur
Microcosm Publishing
Date d'édition
2021
Langue
anglais
ISBN 10 
1621065480
ISBN 13 
9781621065487
Reliure
Broché
Numéro d'édition
2
Nombre de pages
128
Coordonnées du fabricant
non disponible
Personne responsable
Goodfellas S.r.l.
http://www.goodfellas.it

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