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Brain Power Cookbook: 175 Great Recipes To Think Fast, Keep Calm Under Stress, and Boost Your Mental Performance - Couverture rigide

 
9781621453208: Brain Power Cookbook: 175 Great Recipes To Think Fast, Keep Calm Under Stress, and Boost Your Mental Performance
Couverture rigide
ISBN 10 : 1621453200 ISBN 13 : 9781621453208
Editeur : Trusted Media Brands, 2016

Synopsis

A mouthwatering guide to incorporating the most brain-friendly foods into your everyday life.

Days filled with energy, a bright mood, no memory lapses, a good night's sleep--that's what the Brainpower Cookbook can help you achieve. It's the go-to-book for brain-healthy eating. Our expert nutritionists have created 175 great-tasting recipes that will help protect your brain and boost alertness, concentration, and energy.

With this book, you will:

Learn how the brain functions and discover what foods affect your brainpower and how you feel.

Enjoy easy-to-prepare snacks, soups, salads, main course, and even desserts.

Give your brain a boost with recipes for particular situations: from breakfast ideas for sustained energy to lunches to avoid that afternoon slump and quiz-night snacks for fast brainwork.

Have fun with mind-sharpening puzzles to help promote brain fitness.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Reader's Digest simplifies and enriches consumers' lives by discovering and expertly selecting the most interesting ideas, stories, experiences and products in health, home, family, food, finance and humor. Reader's Digest is available around the world in print; online; via digital download on iPad, mobile apps, Kindle, Kindle Fire, Nook, Sony Reader and Zinio; books and home entertainment products; Facebook, Twitter and other social media outlets. For more, visit: www.RD.com, follow Reader's Digest on Facebook, Twitter and Instagram: @ReadersDigest and tag #ReadUp to join the conversation.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Trusted Media Brands
Date d'édition
2016
Langue
anglais
ISBN 10 
1621453200
ISBN 13 
9781621453208
Reliure
Relié
Numéro d'édition
1
Nombre de pages
304
Coordonnées du fabricant
non disponible
Personne responsable
non disponible