Reader's Digest Everyday Health Hacks: Quick Fixes to Prevent Disease and Improve Wellbeing - Couverture souple

Couverture souple

ISBN 10 : 1621455130 ISBN 13 : 9781621455134

Editeur : Trusted Media Brands, 2020

Synopsis

More than 500 little tweaks to your routine that are scientifically proven to help you lose weight, prevent disease, and even wipe years from your appearance.

If you've burned out on the paleo or keto diets and have fallen off the Peloton and HIIT wagon, try Health Hacks. These simple tips and tricks allow you to sneak healthy choices into your day without overhauling your lifestyle.

For example:
* Start your day with a cup of hot cocoa while you tackle your most creative work. Research finds that one cup of cocoa a day for five days can increase blood flow in the brain, hands, and legs, and helps regulate blood pressure.

*Move your bed away from any outside walls. This will help cut down on noise, which a Spanish study found could be a significant factor in insomnia.

*When you're nervous, tighten and release your abdominal muscles over and over again. You'll strengthen your abs and take your mind off your anxiety at the same time.

Like all Reader's Digest health books, the information in the book is based on authoritative sources but presented in an easy-to-understand and easy-to-implement way. Adapted for a post-COVID-19 world, it is designed to be relatable and relevant no matter what the global health (or your personal health) status might be.

A propos du livre

À propos de l'auteur

A trusted friend in a complicated world, Reader's Digest is all about being real. Considered America's most trusted brand, Reader's Digest simplifies and enriches lives by discovering and sharing fascinating stories, interesting ideas and exceptional experiences in addition to advice on health, home, family, food and finance. Looking for something to tickle your funny bone as well? Reader's Digest has just what the doctor ordered. Our content is delivered in multi-platforms including print, digital, books, and home entertainment products.

Détails de l'édition

• Éditeur: Trusted Media Brands
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1621455130
• ISBN 13: 9781621455134
• Reliure: Broché
• Nombre de pages: 256
• Éditeur: Reader's Digest
• Coordonnées du fabricant: non disponible
• Personne responsable: images et music; info@pminvestment.pl; ; 104 rue du port; aubervilliers; seine saint denis; 93330; France