Reader's Digest Everyday Health Hacks: Quick Fixes to Prevent Disease and Improve Wellbeing - Couverture souple

 
9781621455134: Reader's Digest Everyday Health Hacks: Quick Fixes to Prevent Disease and Improve Wellbeing
Couverture souple
ISBN 10 : 1621455130 ISBN 13 : 9781621455134
Editeur : Trusted Media Brands, 2020

Synopsis

More than 500 little tweaks to your routine that are scientifically proven to help you lose weight, prevent disease, and even wipe years from your appearance.

If you've burned out on the paleo or keto diets and have fallen off the Peloton and HIIT wagon, try Health Hacks. These simple tips and tricks allow you to sneak healthy choices into your day without overhauling your lifestyle.

For example:
* Start your day with a cup of hot cocoa while you tackle your most creative work. Research finds that one cup of cocoa a day for five days can increase blood flow in the brain, hands, and legs, and helps regulate blood pressure.

*Move your bed away from any outside walls. This will help cut down on noise, which a Spanish study found could be a significant factor in insomnia.

*When you're nervous, tighten and release your abdominal muscles over and over again. You'll strengthen your abs and take your mind off your anxiety at the same time.

Like all Reader's Digest health books, the information in the book is based on authoritative sources but presented in an easy-to-understand and easy-to-implement way. Adapted for a post-COVID-19 world, it is designed to be relatable and relevant no matter what the global health (or your personal health) status might be.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

A trusted friend in a complicated world, Reader's Digest is all about being real. Considered America's most trusted brand, Reader's Digest simplifies and enriches lives by discovering and sharing fascinating stories, interesting ideas and exceptional experiences in addition to advice on health, home, family, food and finance. Looking for something to tickle your funny bone as well? Reader's Digest has just what the doctor ordered. Our content is delivered in multi-platforms including print, digital, books, and home entertainment products.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Trusted Media Brands
Date d'édition
2020
Langue
anglais
ISBN 10 
1621455130
ISBN 13 
9781621455134
Reliure
Broché
Nombre de pages
256
Éditeur
Reader's Digest
Coordonnées du fabricant
non disponible
Personne responsable
images et music
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