Growing up mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience - Couverture souple

Willard, Christopher

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9781622035908: Growing up mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience

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ISBN 10 : 1622035909 ISBN 13 : 9781622035908

Editeur : Sounds True Inc, 2016

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�diteurSounds True Inc
Date d'�dition2016
ISBN 10 1622035909
ISBN 13 9781622035908
ReliureBroch�
Nombre de pages224
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Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience

Willard, Christopher

Edit� par Sounds True (2016)

ISBN 10 : 1622035909 ISBN 13 : 9781622035908

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Description du livre Paperback. Etat : New. Paperback. Publisher overstock, may contain remainder mark on edge. N� de r�f. du vendeur 9781622035908B

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Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience by Willard PsyD, Christopher [Paperback ]

Willard PsyD, Christopher

Edit� par Sounds True (2016)

ISBN 10 : 1622035909 ISBN 13 : 9781622035908

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Description du livre Soft Cover. Etat : new. N� de r�f. du vendeur 9781622035908

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Growing Up Mindful Format: Paperback

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ISBN 10 : 1622035909 ISBN 13 : 9781622035908

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Description du livre Etat : New. Brand New. N� de r�f. du vendeur 9781622035908

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Growing up mindful : Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience

Willard, Christopher

Edit� par Sounds True Adult (2016)

ISBN 10 : 1622035909 ISBN 13 : 9781622035908

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Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience

Willard, Christopher

Edit� par Sounds True, Incorporated (2016)

ISBN 10 : 1622035909 ISBN 13 : 9781622035908

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Description du livre Etat : New. pp. 224. N� de r�f. du vendeur 26372641660

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Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience (Paperback)

Christopher Willard Psyd

Edit� par Sounds True, Louisville, CO (2016)

ISBN 10 : 1622035909 ISBN 13 : 9781622035908

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Description du livre Paperback. Etat : new. Paperback. Introducing mindfulness into the lives of our children and teenagers is perhaps the greatest gift we can offer. Mindfulness builds emotional intelligence, boosts happiness, increases curiosity and engagement, reduces anxiety and depression, soothes the pain of trauma, and helps kids (and adults) focus, learn, and make better choices. If that weren't enough, research now shows that mindfulness significantly enhances what psychologists call "flourishing"-the opposite of depression and avoidance. Growing Up Mindful helps parents, educators, and counselors learn how to embody and share the skills of mindfulness that will empower our children with resilience throughout their lives. With more than 75 accessible exercises and practices, along with adaptations for the individual needs of a wide range of children and teens, this inspiring guidebook brings you road-tested insights and tools for: . Tapping the power of the imagination, play, and creativity . Body-based mindfulness and movement practices . Creatively overcoming resistance and gaining kids' buy-in . The mindful use of technology and social media . Building the foundation through your own personal practice . "Attending" and "Befriending"-two positive responses to stress . Setting intentions and managing expectations of new practitioners . Sharing mindfulness in a formal setting including schools and workplaces . Extending our practice into the larger communities we share "Seeds of mindfulness can be planted in anyone at any time-seeds that under the right conditions can burst and bloom into a life of compassion and connection," writes Dr. Willard. Growing Up Mindful invites you to "embark on something incredible and world-changing" as you join the growing community of adults bringing wonder, curiosity, and reflection back into childhood and adolescence. For parents, educators, counselors, caregivers anyone looking to share mindfulness with the young people in their lives Growing Up Mindful is a step-by-step guidebook with more than 75 mindfulness exercises to learn, model, and integrate into the lives of children of all ages and interests." Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de r�f. du vendeur 9781622035908

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