The Dash Diet for Beginners: Essentials to Get Started - Couverture souple

Chatham, John

Couverture souple

ISBN 10 : 1623150868 ISBN 13 : 9781623150860

Editeur : Rockridge Press, 2013

Synopsis

Do you know why the DASH diet is voted the "Best Diet" year after year? It's simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of other gimmicky weight-loss plans. The DASH diet was created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension. With a DASH diet, finally you'll be able to get healthy and lose weight, while still eating the foods you enjoy most. The DASH Diet for Beginners will show you how to use a DASH diet to effectively lose weight, improve your health, and reduce your risk of heart disease, with: * 40 delicious DASH diet recipes including low-sodium versions of your favorite foods, from Creamy Spinach Dip to Beef Tostadas and Blackened Salmon Filets * DASH diet guidelines with detailed explanations of the health benefits and scientific studies surrounding the DASH diet * DASH diet food list featuring all of the top foods recommended on a DASH diet * 7-Day DASH Diet Meal Plan, an easy guide to jump-start your health and weight loss

A propos du livre

À propos de l'auteur

John Chatham is one of the most trusted names in health and diet books, ranking among the top 20 most popular authors in Health, Fitness & Dieting on Amazon AuthorRank. With a background in physiology and nutrition, and deep expertise on the benefits of gluten-free and Paleo eating, John Chatham has published numerous #1 bestselling books to help readers make positive changes to their eating and exercise habits.

Détails de l'édition

• Éditeur: Rockridge Press
• Date d'édition: 2013
• Langue: anglais
• ISBN 10: 1623150868
• ISBN 13: 9781623150860
• Reliure: Broché
• Nombre de pages: 102
• Coordonnées du fabricant: non disponible
• Personne responsable: KreGa Onlinehandel GmbH; 4950000000000; info@krega-onlinehandel.de; ; Birkenweg 31; Brakel; 33034; Allemagne