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The Flexible Fodmap Diet Cookbook: Customizable Low-fodmap Meal Plans & Recipes for a Symptom-free Life - Couverture souple

Manning, Laura; Frazier, Karen

 
9781623158187: The Flexible Fodmap Diet Cookbook: Customizable Low-fodmap Meal Plans & Recipes for a Symptom-free Life
Couverture souple
ISBN 10 : 1623158184 ISBN 13 : 9781623158187
Editeur : Rockridge Pr, 2016

Synopsis


Other low-FODMAP cookbooks take a one-size-fits-all approach to IBS. The Flexible FODMAP Diet Cookbook focuses on your specific IBS symptoms with low-FODMAP diet variations proven to target your unique dietary needs. You CAN find an eating plan that works for you and take your life back for good.
Living with Irritable Bowl Syndrome is uncomfortable, frustrating, and isolating. Figuring out which foods trigger symptoms (and avoiding them) can feel impossible. Many people with IBS are also affected by coexisting conditions—such as acid reflux, celiac disease, and food allergies—which exacerbate IBS symptoms that already require special dietary attention.
The Mayo Clinic recognizes the low-FODMAP diet as a proven means of treating IBS caused by FODMAP sensitivities. FODMAPs are hard-to-digest carbohydrates found in common foods such as wheat, dairy, fruits, vegetables, and sweeteners. Most of us consume FODMAPs so regularly we likely trigger IBS symptoms without knowing it.
With The Flexible FODMAP Diet Cookbook you’ll identify your personal food triggers by pinpointing which FODMAP group provokes your symptoms. The low-FODMAP recipes in this book accommodate coexisting conditions, as well as the needs of IBS-C (constipation-dominated IBS) and IBS-D (diarrhea-dominated IBS).
The solution presented in The Flexible FODMAP Diet Cookbook covers three important steps: STEP 1. CUSTOMIZE YOUR LOW-FODMAP MEAL PLAN from the mix and match meal plans according to your personal needs. For example, if you suffer from IBS and GERD, choose Plan A, which excludes both FODMAPs and acid reflux food triggers. Plan B is a basic low-FODMAP meal plan, and Plans C and D offer low-FODMAP meal plans for sufferers of IBS-C, IBS-D, or IBD in remission.
STEP 2. ELIMINATE ALL FODMAP & FOOD TRIGGERS that may cause an irritable bowel.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Pr
Date d'édition
2016
Langue
anglais
ISBN 10 
1623158184
ISBN 13 
9781623158187
Reliure
Broché
Nombre de pages
208
Coordonnées du fabricant
Buchpark GmbH
https://www.buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Allemagne