The Gut Wellness Guide: The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health - Couverture souple

Post, Allison; Cavaliere, Stephen

 
9781623172565: The Gut Wellness Guide: The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health
Couverture souple
ISBN 10 : 162317256X ISBN 13 : 9781623172565
Editeur : North Atlantic Books, 2018

Synopsis

A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut

Addressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The Gut Wellness Guide expands upon the method previously introduced in the authors’ first book, Unwinding the Belly. Unwinding is a clear and accessible way to connect the “gut brain” to the “main brain” and to relax, tune into your body, and create a customized action plan to heal.

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À propos de l?auteur

ALLISON POST is a Somatic Educator and Integrative Medicine Health Coach with over thirty years of experience helping individuals rediscover inherent health and happiness. Her speciality is to draw upon the deep wells of both modern and traditional medical wisdom to help people incorporate breath, gastrointestinal balance, embodiment skills, and movement into their daily life with presence and joy. STEPHEN CAVALIERE is a writer and fitness enthusiast. He holds several advanced fitness certifications and specializes in strength training for older adults. Together, Post and Cavaliere have practiced and taught many forms of bodywork at their own institute and at several renowned spas in the California and the Southwest. They currently teach Unwinding the Belly, Bridge to Embodiment, and Embodied Touch in Psychotherapy in the Northern California Bay Area and abroad.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
North Atlantic Books
Date d'édition
2018
Langue
anglais
ISBN 10 
162317256X
ISBN 13 
9781623172565
Reliure
Broché
Numéro d'édition
1
Nombre de pages
200
Coordonnées du fabricant
non disponible
Personne responsable
eucomply
hello@eucompliancepartner.com

Pärnu mnt 139b-14
Tallinn
11317
Estonie