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Synopsis
Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga.
Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression.
Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities—including postural sequences, breathing exercises, and meditation practices—for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.
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À propos de l?auteur
MARK STEPHENS is a reformed insomniac who once believed that sleeping five to six hours per night was a blessing of the gods. Now a healthy eight-hour-per-night sleeper, Stephens is the author of Teaching Yoga, Yoga Sequencing, Yoga Adjustments, and Yoga Therapy. A yoga practitioner for over twenty-five years, he lives, practices yoga, and writes in Santa Cruz, California.
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Yoga for Better Sleep: Ancient Wisdom Meets Modern Science
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North Atlantic Books, 2019
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Yoga for Better Sleep: Ancient Wisdom Meets Modern Science
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Yoga for Better Sleep: Ancient Wisdom Meets Modern Science
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ISBN 13 : 9781623173630
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Yoga for Better Sleep: Ancient Wisdom Meets Modern Science
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North Atlantic Books, 2019
ISBN 10 : 1623173639
ISBN 13 : 9781623173630
Ancien ou d'occasion
Couverture souple
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
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Yoga for Better Sleep : Ancient Wisdom Meets Modern Science
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ISBN 13 : 9781623173630
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Yoga for Better Sleep : Ancient Wisdom Meets Modern Science
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ISBN 13 : 9781623173630
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ISBN 13 : 9781623173630
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ISBN 13 : 9781623173630
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ISBN 13 : 9781623173630
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Yoga for Better Sleep: Ancient Wisdom Meets Modern Science
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North Atlantic Books, 2019
ISBN 10 : 1623173639
ISBN 13 : 9781623173630
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