The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days - Couverture rigide

Darden, Ellington

 
9781623361037: The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days
Couverture rigide
ISBN 10 : 1623361036 ISBN 13 : 9781623361037
Editeur : Rodale Press Inc., 2014

Synopsis

Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary fitness researcher Ellington Darden, PhD, put 115 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 20 inspiring before and after photographs. Some test subjects lost 30, 40, or even more than 50 pounds in as many days and transformed their bodies and their health. Negative training is just one of 10 Fat Bombs demonstrated in the book. Others include: a unique meal plan in which the bulk of calories comes from carbohydrates (50 per cent carbs; 25 per cent protein; 25 per cent fat), offering readers an appealing new way to lose weight without sacrifice; drinking a gallon of cold water a day to stay full and burn calories through thermogenesis; and, evening after-dinner walks to accelerate body heat, triggering increased fat loss. Dr. Darden's Breakthrough program sheds pounds fast while building and toning muscle in just 6 weeks.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Ellington Darden, PhD, an exercise researcher, was recently named one of the top 10 health leaders by the President's Council on Physical Fitness and Sports. A pioneer of the Nautilus training system, he is the author of more than 40 books, including The New High-Intensity Training and A Flat Stomach ASAP. He lives in Orlando, FL.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rodale Press Inc.
Date d'édition
2014
Langue
anglais
ISBN 10 
1623361036
ISBN 13 
9781623361037
Reliure
Relié
Numéro d'édition
1
Nombre de pages
336
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781623362126: The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days

Edition présentée

ISBN 10 :  1623362121 ISBN 13 :  9781623362126
Couverture rigide