Running Injury-Free: How to Prevent, Treat, and Recover From Runner's Knee, Shin Splints, Sore Feet and Every Other Ache and Pain - Couverture souple

Ellis, Joseph

 
9781623361259: Running Injury-Free: How to Prevent, Treat, and Recover From Runner's Knee, Shin Splints, Sore Feet and Every Other Ache and Pain
Couverture souple
ISBN 10 : 1623361257 ISBN 13 : 9781623361259
Editeur : Harmony/Rodale/Convergent, 2013

Synopsis

Running Injury-Free by Dr. Joseph Ellis, DPM uses anecdotal examples from Ellis' own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognize poor habits or compare training and running practices in his or her own experience.

In this updated version, content relating to shoes and shoe selection, "over the counter" treatments, orthotic techniques and materials, Piriformis Syndrome, chiropractic medicine and acupuncture, stretching techniques, nutrition and supplements, injuries related to minimalist runners, as well as running issues for women, children, and endurance runners will be updated to reflect timely practices and research.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Dr. Joseph Ellis is a podiatrist who specializes in the treatment of sports-related injuries. A longtime runner, Dr. Ellis was one of the initial panelists for the annual Runner's World shoe survey and currently is on that magazine's science advisory board. In addition to lecturing internationally, he has written hundreds of articles on running injuries and has consulted for several athletic shoe manufacturers. He is the medical director for his sports-medicine clinic in La Jolla, CA.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Harmony/Rodale/Convergent
Date d'édition
2013
Langue
anglais
ISBN 10 
1623361257
ISBN 13 
9781623361259
Reliure
Broché
Numéro d'édition
2
Nombre de pages
289
Coordonnées du fabricant
non disponible
Personne responsable
non disponible