Hardback. Etat : Good. Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary fitness researcher Ellington Darden, PhD, put 118 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 35 inspiring before and after photographs. Some test subjects lost 30, 40, or even more than 50 pounds in as many days and transformed their bodies and their health. Negative training is just one of 10 Fat Bombs demonstrated in the book. Others include: - A unique meal plan in which the bulk of calories comes from carbohydrates (50% carbs;25% protein; 25% fat), offering readers an appealing new way to lose weight without sacrifice- Drinking a gallon of cold water a day to stay full and burn calories through thermogenesis- Evening after-dinner walks to accelerate body heat, triggering increased fat loss Dr. Darden's Breakthrough program sheds pounds fast while building and toning muscle in just 6 weeks. N� de r�f. du vendeur 00088150049

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The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days

Ellington Darden

Edit� par Rodale Press, 2014

ISBN 10 : 1623362121 ISBN 13 : 9781623362126

Ancien ou d'occasion Couverture rigide

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis

�valuation du vendeur 5 sur 5 �toiles

Hardback. Etat : Fair. Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary fitness researcher Ellington Darden, PhD, put 118 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 35 inspiring before and after photographs. Some test subjects lost 30, 40, or even more than 50 pounds in as many days and transformed their bodies and their health. Negative training is just one of 10 Fat Bombs demonstrated in the book. Others include: - A unique meal plan in which the bulk of calories comes from carbohydrates (50% carbs;25% protein; 25% fat), offering readers an appealing new way to lose weight without sacrifice- Drinking a gallon of cold water a day to stay full and burn calories through thermogenesis- Evening after-dinner walks to accelerate body heat, triggering increased fat loss Dr. Darden's Breakthrough program sheds pounds fast while building and toning muscle in just 6 weeks. N� de r�f. du vendeur 00101544490

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The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days

Ellington Darden

Edit� par Rodale Press, 2014

ISBN 10 : 1623362121 ISBN 13 : 9781623362126

Ancien ou d'occasion Couverture rigide

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis

�valuation du vendeur 5 sur 5 �toiles

Hardback. Etat : Very Good. Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary fitness researcher Ellington Darden, PhD, put 118 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 35 inspiring before and after photographs. Some test subjects lost 30, 40, or even more than 50 pounds in as many days and transformed their bodies and their health. Negative training is just one of 10 Fat Bombs demonstrated in the book. Others include: - A unique meal plan in which the bulk of calories comes from carbohydrates (50% carbs;25% protein; 25% fat), offering readers an appealing new way to lose weight without sacrifice- Drinking a gallon of cold water a day to stay full and burn calories through thermogenesis- Evening after-dinner walks to accelerate body heat, triggering increased fat loss Dr. Darden's Breakthrough program sheds pounds fast while building and toning muscle in just 6 weeks. N� de r�f. du vendeur 00099128503

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The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days [Hardcover] [Jan 01, 2014]

Edit� par Rodale Press

ISBN 10 : 1623362121 ISBN 13 : 9781623362126

Ancien ou d'occasion Couverture rigide

Vendeur : Greenworld Books, Arlington, TX, Etats-Unis

�valuation du vendeur 5 sur 5 �toiles

Etat : very_good. Fast Free Shipping �" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. N� de r�f. du vendeur GWV.1623362121.VG

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The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days [Hardcover] [Jan 01, 2014]

Edit� par Rodale Press

ISBN 10 : 1623362121 ISBN 13 : 9781623362126

Ancien ou d'occasion Couverture rigide

Vendeur : Greenworld Books, Arlington, TX, Etats-Unis

�valuation du vendeur 5 sur 5 �toiles

Etat : good. Fast Free Shipping �" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. N� de r�f. du vendeur GWV.1623362121.G

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The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days [Hardcover] [Jan 01, 2014]

Edit� par Rodale Press

ISBN 10 : 1623362121 ISBN 13 : 9781623362126

Ancien ou d'occasion Couverture rigide

Vendeur : Wonder Book, Frederick, MD, Etats-Unis

�valuation du vendeur 5 sur 5 �toiles

Etat : Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. N� de r�f. du vendeur E09M-00636

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The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days [Hardcover] [Jan 01, 2014]

Edit� par Rodale Press

ISBN 10 : 1623362121 ISBN 13 : 9781623362126

Ancien ou d'occasion Couverture rigide

Vendeur : HPB-Ruby, Dallas, TX, Etats-Unis

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hardcover. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N� de r�f. du vendeur S_459974406

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The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days [Hardcover] [Jan 01, 2014]

Edit� par Rodale Press

ISBN 10 : 1623362121 ISBN 13 : 9781623362126

Ancien ou d'occasion Couverture rigide

Vendeur : HPB-Diamond, Dallas, TX, Etats-Unis

�valuation du vendeur 5 sur 5 �toiles

Hardcover. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N� de r�f. du vendeur S_457725009

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