Articles liés à Lower Your Blood Pressure Naturally: Drop Pounds and...

Lower Your Blood Pressure Naturally: Drop Pounds and Slash Your Blood Pressure in 6 Weeks Without Drugs - Couverture rigide

Harrar, Sarí; Steinbaum, Dr. Suzanne; Editors Of Prevention Magazine

 
9781623362348: Lower Your Blood Pressure Naturally: Drop Pounds and Slash Your Blood Pressure in 6 Weeks Without Drugs
Couverture rigide
ISBN 10 : 1623362342 ISBN 13 : 9781623362348
Editeur : Rodale Books, 2014

Synopsis

We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension, and just 56 percent of them have it under control. Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But there is good news: High blood pressure is very responsive to lifestyle changes. And the more changes you make, the greater your results.

Lower Your Blood Pressure Naturally by Sari Harrar provides readers with a comprehensive lifestyle plan. Readers will follow the Power Mineral Diet, which centers on 13 delicious, powerful, blood pressure–lowering foods, along with an easy, doable exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure–lowering effect.
With daily meal plans; flavorful, versatile spice blends; and 50 recipes, plus Power Mineral smoothies and desserts, the plan proves that a heart-healthy diet need not be bland or boring. Lower Your Blood Pressure Naturally offers one of the easiest and most effective ways to conquer hypertension yet.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

SARÍ HARRAR is the author of Relief at Last and The Sugar Solution and has written for O: The Oprah Magazine, Reader's Digest, Women's Health, Fitness, and many more.

SUZANNE STEIN BAUM, DO, is an attending cardiologist and the director of Women and Heart Disease at Lenox Hill Hospital in New York City.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rodale Books
Date d'édition
2014
Langue
anglais
ISBN 10 
1623362342
ISBN 13 
9781623362348
Reliure
Relié
Numéro d'édition
1
Nombre de pages
304
Coordonnées du fabricant
non disponible
Personne responsable
non disponible