The Lean Muscle Diet: A Customized Nutrition and Workout Plan--Eat the Foods You Love to Build the Body You Want and Keep It for Life! - Couverture rigide

Schuler, Lou; Aragon, Alan

Couverture rigide

ISBN 10 : 1623364183 ISBN 13 : 9781623364182

Editeur : Rodale Press Inc., 2014

Synopsis

If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favourite foods, no matter how decadent. With full support from Men's Health, The LeanMuscle Diet delivers a simple - and simply sustainable - body transformation plan anyone can use.

A propos du livre

À propos de l'auteur

Lou Schuler is a contributing editor of "Men's Health "magazine and the author of the New Rules for Lifting series. He lives in Allentown, Pa. Alan Aragon is a nutrition consultant for "Men's Health "magazine and creator/editor of Alan Aragon's research review. He lives in San Diego.

Détails de l'édition

• Éditeur: Rodale Press Inc.
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 1623364183
• ISBN 13: 9781623364182
• Reliure: Relié
• Numéro d'édition: 1
• Nombre de pages: 320
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible