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The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love! - Couverture souple
Synopsis
Sugar is the most controversial subject in the American diet debates today—alternately viewed as public health enemy No. 1 and an innocent indulgence. A New York Times bestseller, The Sugar Smart Diet reveals the suite of hidden sugars in food that have skyrocketed the nation’s annual sugar intake to more than 130 pounds per person (sugar is not hiding where most people think), identifies which popular sugar increases the body’s ability to store fat, and explains how excess sugar leads to diabetes, heart disease, and more.
The Sugar Smart Diet’s 32-day plan uniquely addresses the emotional and physiological effects of sugar, empowering readers to take charge of sugar, rather than letting sugar take charge of them.
"Once rare in the human diet, sugar is now ubiquitous and often hidden in unexpected places. Simply becoming aware of sugar can help you cut your intake, which is one of the smartest moves you can make to achieve optimal wellness. This informative guide tells you how to do that." —Dr. Andrew Weil
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À propos de l?auteur
Anne Alexander is the editorial director of Prevention, the leading healthy lifestyle brand in the U.S. with a total readership of 8.7 million in print and more than 6 million online. She is the author of the bestselling book, Win the Fat War. She lives with her three children in Emmaus, PA.
Julia VanTine writes about health from her home in Reading, PA.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Sugar Smart Diet, The: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love!
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Rodale Books, 2014
ISBN 10 : 1623364310
ISBN 13 : 9781623364311
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Paperback. Etat : Very Good. Sugar Smart Diet, The This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781623364311
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Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9781623364311
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The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love!
Edité par
Rodale Books, 2014
ISBN 10 : 1623364310
ISBN 13 : 9781623364311
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Phoenix, Phoenix, AZ, Etats-Unis
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1623364310I4N00
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The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love!
Edité par
Rodale Books, 2014
ISBN 10 : 1623364310
ISBN 13 : 9781623364311
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1623364310I4N00
Quantité disponible : 1 disponible(s)
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The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love!
Edité par
Rodale Books, 2014
ISBN 10 : 1623364310
ISBN 13 : 9781623364311
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1623364310I4N00
Quantité disponible : 1 disponible(s)
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The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love!
Edité par
Rodale Books, 2014
ISBN 10 : 1623364310
ISBN 13 : 9781623364311
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Reno, Reno, NV, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1623364310I4N00
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The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love!
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Rodale Books (edition Reprint), 2014
ISBN 10 : 1623364310
ISBN 13 : 9781623364311
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Paperback
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Paperback. Etat : Good. Reprint. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. N° de réf. du vendeur 1623364310-11-1
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The Sugar Smart Diet : Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love!
Edité par
Potter/Ten Speed/Harmony/Rodale, 2014
ISBN 10 : 1623364310
ISBN 13 : 9781623364311
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Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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Etat : Good. Reprint. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 7601715-6
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The Sugar Smart Diet : Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love!
Edité par
Potter/Ten Speed/Harmony/Rodale, 2014
ISBN 10 : 1623364310
ISBN 13 : 9781623364311
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Reprint. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 9096286-6
Quantité disponible : 1 disponible(s)