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Dr. Jordan Metzl's Running Strong: The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life. - Couverture souple
Synopsis
Whether you’re a new runner training for your first race or an experienced marathoner with thousands of miles under your soles, this cutting-edge book will keep you on the road (or trail) and running stronger than ever.
“If you want to achieve your distance-running goals, this book is for you.”—Meb Keflezighi, champion marathoner and author of Meb for Mortals
Along with comprehensive, illustrated information on running health and injury prevention, Dr. Jordan Metzl’s Running Strong also includes exclusive videos addressing issues such as shin splints, plantar fasciitis, stress fractures, runner’s knee, and more. Not only will runners be able to read about how they can treat and prevent dozens of medical issues (from bonking to cramping to chafing), they’ll be able to walk into a top-level video consultation 24 hours per day, 7 days per week.
Inside you’ll find:
● A basic overview of healthy running, with emphasis on developing a strong kinetic chain
● The science behind improving your running form and performance
● Prescriptions for preventing and treating a multitude of running injuries and maladies
● Dozens of step-by-step stretches and exercises to help strengthen and increase the flexibility of key running muscles
● Useful information on proper nutrition and hydration
● And much more!
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Jordan D. Metzl, MD, is a sports medicine physician at Hospital for Special Surgery, America's premier orthopedic hospital. Voted among New York City's top sports medicine doctors by New York magazine, Dr. Metzl takes care of athletic patients of all ages and lectures and teaches extensively. He lives in New York City.
Claire Kowalchik is a freelance writer/editor with more than 20 years of experience. She lives in Emmaus, PA.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurRodale Books
- Date d'édition2015
- ISBN 10 1623364590
- ISBN 13 9781623364595
- ReliureBroché
- Langueanglais
- Nombre de pages320
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Dr. Jordan Metzl's Running Strong : The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life
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Potter/Ten Speed/Harmony/Rodale, 2015
ISBN 10 : 1623364590
ISBN 13 : 9781623364595
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Dr. Jordan Metzl's Running Strong: The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life
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Runner's World Run Your Best Life
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Rodale Books 01/05/2015, 2015
ISBN 10 : 1623364590
ISBN 13 : 9781623364595
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Dr. Jordan Metzl's Running Strong: The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life
Edité par
Rodale Books, 2015
ISBN 10 : 1623364590
ISBN 13 : 9781623364595
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
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Dr. Jordan Metzl's Running Strong: The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life
Edité par
Rodale Books, 2015
ISBN 10 : 1623364590
ISBN 13 : 9781623364595
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
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Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.71. N° de réf. du vendeur G1623364590I3N00
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Dr. Jordan Metzl's Running Strong: The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life
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ISBN 10 : 1623364590
ISBN 13 : 9781623364595
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Dr. Jordan Metzl's Running Strong: The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life
Edité par
Rodale Books, 2015
ISBN 10 : 1623364590
ISBN 13 : 9781623364595
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.71. N° de réf. du vendeur G1623364590I4N10
Quantité disponible : 1 disponible(s)
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Dr. Jordan Metzl's Running Strong: The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life
Edité par
Rodale Books, 2015
ISBN 10 : 1623364590
ISBN 13 : 9781623364595
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.71. N° de réf. du vendeur G1623364590I3N10
Quantité disponible : 1 disponible(s)
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Dr. Jordan Metzl's Running Strong : The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life
Edité par
Potter/Ten Speed/Harmony/Rodale, 2015
ISBN 10 : 1623364590
ISBN 13 : 9781623364595
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 3973051-75
Quantité disponible : 2 disponible(s)