The Men's Health Little Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! - Couverture souple

Campbell, Adam; Editors Of Men's Health Magazi

Couverture souple

ISBN 10 : 1623365511 ISBN 13 : 9781623365516

Editeur : Rodale Books, 2014

Synopsis

Based on the wildly-successful Men's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (complete with color photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man. This essential workout guide is for anyone who wants to lose weight fast and build a better body. And now it's more useful than ever before!

Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote packages gives readers access to their favorite routines wherever they go. The guidebook details "main moves" for targeting each major muscle group and then shows readers how to perform variations of each exercise that make the moves more challenging and effective. Arrowed captions identify key tips and performance pointers while sidebars and boxes offer extras likes these highlights:
- The best core exercises to score a sculped six pack
- Body-weight workouts that can be done anywhere
- Surpising foods that build muscle
- Super snacks for a lean body and the biggest nutrition myths, busted
- Plus tips that help readers improve their bench press and vertical jump and add inches to their arms

A propos du livre

À propos de l?auteur

ADAM CAMPBELL is editor of the Men's Health website and fitness director for Men's Health. He is a NSCA-certified strength and conditioning coach. He lives in Allentown, PA.

Détails de l'édition

• Éditeur: Rodale Books
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 1623365511
• ISBN 13: 9781623365516
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible