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The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! - Couverture souple

Campbell, Adam; Editors Of Men's Health Magazi

 
9781623368418: The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Couverture souple
ISBN 10 : 1623368413 ISBN 13 : 9781623368418
Editeur : Rodale Books, 2016

Synopsis

Revised edition includes 100 new exercises!

The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Adam Campbell is the fitness director for Men's Health and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on Good Morning America, The Early Show, and VH-1.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rodale Books
Date d'édition
2016
Langue
anglais
ISBN 10 
1623368413
ISBN 13 
9781623368418
Reliure
Broché
Nombre de pages
560
Coordonnées du fabricant
non disponible
Personne responsable
Buchpark GmbH
gpsr@buchpark.de

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