Total Teen: Tracy Anderson's Guide to Health, Happiness, and Ruling Your World - Couverture souple

Anderson, Tracy

Couverture souple

ISBN 10 : 1623369320 ISBN 13 : 9781623369323

Editeur : Rodale Kids, 2017

Synopsis

Fitness pioneer and celebrity Tracy Anderson brings a body-positive fitness book for teens—sure to ignite your muscles, clear your mind, and fuel your body!

Here's the truth: You are real. You are beautiful. You are unique. Fitness pioneer Tracy Anderson is here to guide you to your best self-physically, mentally, and emotionally. 

Total Teen gives you a solid foundation to lead a balanced life—with absolutely no calorie counting, no fad diets, and no unrealistic workout routines. It's a body-positive approach to taking care of and honoring your total self. Learning how to move, connect, and nourish yourself to let your light shine bright. Inside, you'll find exercises, activities, and recipes as well as prompts and questions to spark new ways of thinking and new ways of being. You'll be amazed at how good you can look and feel, and how powerfully you can show up for every aspect of your life. Begin now, and you'll have a head start that will be with you forever.

A propos du livre

À propos de l'auteur

Tracy Anderson's achievements as a multi-platform fitness and wellness pioneer make her one of the world’s most renowned experts in the health and fitness industry. Best known for her Tracy Anderson Method, Gwyneth Paltrow, Jennifer Lopez, and even Miss Piggy are all devoted fans. With six studio locations, more than 170 DVDs, and her adult fitness title, Tracy Anderson’s 30-Day Method, she has transformed the bodies of thousands of people across the globe.

Détails de l'édition

• Éditeur: Rodale Kids
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1623369320
• ISBN 13: 9781623369323
• Reliure: Broché
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible