Fire Your Gym!: Simplified High-Intensity Workouts You Can Do At Home - Couverture souple

Petranek, Andy

 
9781624140181: Fire Your Gym!: Simplified High-Intensity Workouts You Can Do At Home
Couverture souple
ISBN 10 : 1624140181 ISBN 13 : 9781624140181
Editeur : Page Street Publishing Co., 2013

Synopsis

Andy Petranek, founder of one of the most successful CrossFit gyms, offers his own simplified, high-intensity program for people who are intimidated by programs like Body Beast or who want a change of pace from gruelling CrossFit systems. Andy uses new exercise innovations, smart recovery methods, flexibility training and stretching as well as new motivation tactics to give people an easier but effective program they can do at home. The book presents an 8-week fitness regime for reaching peak performance. Andy personally leads the way with photographs showing exactly how to do each exercise, the correct technique for avoiding injuries, and how to get the best results. Andy's gym has one of the highest retention rates, and his motivational technique, which he calls the Whole Life Challenge, runs throughout the book. Andy, himself, is a product of his program. He's an ex-marine turned extreme athlete. He also completed in four Eco Challenges, an expedition regarded as the most extreme test of physical skills and mental tenacity. Roy Wallack met and covered Andy when they competed in an Eco Challenge together in 1995. He is a key authority in the fitness world and truly believes that this system is the best there is.

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À propos de l?auteur

Los Angeles based Andy Petranek, the nationally-known founder of CrossFit LA, is a former U.S. Marine, extreme athlete and professional adventure racer. Roy M. Wallack, an author of several books on cutting-edge fitness, has competed in many of the world's toughest endurance cycling, running and multi-sport races. He lives in Irvine, California.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Page Street Publishing Co.
Date d'édition
2013
Langue
anglais
ISBN 10 
1624140181
ISBN 13 
9781624140181
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
non disponible