Naked in 30 Days: A One-Month Guide to Getting Your Body, Mind and Spirit in Shape - Couverture souple

Roemer, Theresa

Couverture souple

ISBN 10 : 1626012539 ISBN 13 : 9781626012530

Editeur : Riverdale Avenue Books, 2016

Synopsis

All you need is one month and the determination to change your lifeNaked in 30 Days is a day-by-day guide to getting yourself in shape through the insider secrets the author has learned in her decades as a fitness expert and award-winning body builder, as well as through diet and exercise and life experience.Theresa’s passion for health inspired her to write Naked in 30 Days to empower women to feel as vibrant and healthy at 45 and beyond as they did at 25. Anyone can do anything for a period of 30 days, and if you put yourself on this plan, you will find that you change your approach to food and exercise, as well as your relationship to both.Before you know it, you’ll be standing naked with yourself…and proud of who you are and how you got there.

A propos du livre

À propos de l?auteur

Roemer is an author, media personality, entrepreneur and small business owner based in Houston, Texas. Theresa’s passion for health started at a young age. As a child Theresa was diagnosed with rheumatic fever many times over, which caused her to have a heart murmur; she was sickly and her doctors diagnosed her with a lifetime of physical constraints. Determined to prove the doctors wrong, Theresa began her lifelong journey to stay active, healthy, and physically fit. Theresa took the U.S. Open title in body-building at the age of 40, and held the titles of Mrs. Houston U.A., Mrs. Texas U.A., and was the 1st runner up for Mrs. United America concurrently. Theresa’s passion for health inspired her to write Naked in 30 Days to empower women to feel as vibrant and healthy at 45 and beyond as they did at 25. Visit Theresa on www.theresaroemer.com, Instagram Theresa_Roemer, Facebook Theresa Roemer LLC and Twitter @TheresaRoemer

Détails de l'édition

• Éditeur: Riverdale Avenue Books
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1626012539
• ISBN 13: 9781626012530
• Reliure: Broché
• Nombre de pages: 250
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible