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Stay Off My Kitchen Table: A Heart Surgeon’s 4-week Elimination Diet for Gut Repair, Metabolic Health and Longevity - Couverture souple
Synopsis
A Heart Surgeon's 4-Week Elimination Diet for Gut Repair, Metabolic Health, and Longevity
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos des auteurs
Dr. Philip Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. As a heart surgeon who used to be morbidly obese, Dr. Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open-heart surgeries he has performed: metabolic health. In Stay off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day (60,000+ copies sold), Dr. Ovadia shares the complete metabolic health system to prevent disease. Dr. Ovadia completed residency in General Surgery at the University of Medicine and Dentistry at New Jersey and a Fellowship in Cardiothoracic Surgery at Tufts - New England Medical School. Learn more at www.ovadiahearthealth.com.
Joshua Lisec writes books of consequence. He is a New York Times, #1 Publishers Weekly, and USA Today bestselling author, co-author, and ghostwriter. He has ghostwritten more than 100 nonfiction books on nutrition, fitness, business, and more that have been translated into a dozen languages. Among Lisec's portfolio is Stay Off My Operating Table by Philip Ovadia, MD. Lisec is co-author of the New York Times bestseller Lies I Taught in Medical School. He is also author of the award-winning So Good They Call You a Fake and creator of "The Best Way to Say It(R)" writing programs. Lisec has been featured in the New York Times, Publishers Weekly, Newsweek, Forbes, BBC, TEDx, and TMZ. He is the world's only Certified Ghostwriter and Certified Hypnotist. Lisec's health transformed after switching to a low-carb diet following ten years of chronic veganism. Follow along on 𝕏 (formerly Twitter) at www.x.com/joshualisec.
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Stay Off My Kitchen Table: A Heart Surgeon's 4-Week Elimination Diet for Gut Repair, Metabolic Health, and Longevity
Edité par
Victory Belt Publishing, 2026
ISBN 10 : 1628606517
ISBN 13 : 9781628606515
Neuf
Couverture souple
Vendeur : INDOO, Avenel, NJ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur 9781628606515
Acheter neuf
EUR 23,62
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 20 disponible(s)
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Stay Off My Kitchen Table: A Heart Surgeon's 4-Week Elimination Diet for Gut Repair, Metabolic Health, and Longevity (Paperback or Softback)
Edité par
Victory Belt Publishing 7/28/2026, 2026
ISBN 10 : 1628606517
ISBN 13 : 9781628606515
Neuf
Paperback or Softback
Vendeur : BargainBookStores, Grand Rapids, MI, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback or Softback. Etat : New. Stay Off My Kitchen Table: A Heart Surgeon's 4-Week Elimination Diet for Gut Repair, Metabolic Health, and Longevity. Book. N° de réf. du vendeur BBS-9781628606515
Acheter neuf
EUR 23,65
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 5 disponible(s)
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Stay Off My Kitchen Table
Edité par
Victory Belt Publishing, US, 2026
ISBN 10 : 1628606517
ISBN 13 : 9781628606515
Neuf
Paperback
Vendeur : Rarewaves USA, HEBRON, KY, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. From the bestselling authors who launched the metabolic health movement, Dr. Philip Ovadia and Joshua Lisec, comes the nutrition breakthrough you've been waiting for.You cleaned up your diet. You followed the plan. So why aren't you seeing the results?The truth is, it's not just what you eat; it's what your body absorbs.In this long-awaited follow-up to Stay Off My Operating Table, Dr. Philip Ovadia and Joshua Lisec reveal the best-kept secret in nutrition science: Your gut health and nutrient absorption matter just as much as the food on your plate. If you're stuck on a plateau, struggling with inflammation, or wondering why your 'healthy' choices aren't working, this book explains exactly why.Stay Off My Kitchen Table emphasises a vital truth: To achieve lasting health, you must remove foods that harm your metabolism, spike your blood sugar, cause inflammation, or block nutrient absorption from your kitchen. This book shows you how to eliminate those hidden offenders and fill your table with nourishing, body-friendly foods that support healing and vitality.Through clear explanations and a proven step-by-step plan, Stay Off My Kitchen Table teaches you how to optimise your internal engine so your body can finally absorb the nutrients it needs to heal, energise, and thrive. You will discover that the path to a longer lifespan and healthspan is not to do more; it's to do less. With the manageable, intuitive, and even fun dietary changes you'll be making, your kitchen table will never look the same - and neither will you.It all starts with a 4-week elimination diet designed to reduce inflammation, reset your gut, and remove the hidden food triggers that are sabotaging your progress. By the end of the month, you'll have a clean slate and a clear path forward - no guesswork, no gimmicks.In this groundbreaking guide, you'll discover:Why some people thrive on new diets while others crashHow to increase bioavailability and get more nutrition from fewer foodsThe truth about anti-nutrients and why some 'superfoods' backfireA powerful 4-week elimination diet to reboot digestion and unlock nutrient absorptionHow to test your gut health, track your progress, and fix what's brokenWhy absorption is the future of longevity, energy, and weight lossThe complete absorption-first system to heal your gut and supercharge your metabolismWhether you're trying to repair your digestion, escape the cycle of failed diets, or finally feel like yourself again, Stay Off My Kitchen Table delivers the insight and tools to take control of your health for good.The last diet book you'll ever need. Because once your body absorbs what's missing, everything changes.'In Stay Off My Operating Table, Dr. Philip Ovadia showed readers why metabolic health is the foundation of heart health. In Stay Off My Kitchen Table, he takes the next essential step: showing that it is not only what you eat, but what your body can actually digest, absorb, and use. As a physician, I've spent years teachi. N° de réf. du vendeur LU-9781628606515
Acheter neuf
EUR 26,30
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Stay Off My Kitchen Table (Paperback)
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. From the bestselling authors who launched the metabolic health movement, Dr. Philip Ovadia and Joshua Lisec, comes the nutrition breakthrough you've been waiting for.You cleaned up your diet. You followed the plan. So why aren't you seeing the results?The truth is, it's not just what you eat; it's what your body absorbs.In this long-awaited follow-up to Stay Off My Operating Table, Dr. Philip Ovadia and Joshua Lisec reveal the best-kept secret in nutrition science: Your gut health and nutrient absorption matter just as much as the food on your plate. If you're stuck on a plateau, struggling with inflammation, or wondering why your 'healthy' choices aren't working, this book explains exactly why.Stay Off My Kitchen Table emphasises a vital truth: To achieve lasting health, you must remove foods that harm your metabolism, spike your blood sugar, cause inflammation, or block nutrient absorption from your kitchen. This book shows you how to eliminate those hidden offenders and fill your table with nourishing, body-friendly foods that support healing and vitality.Through clear explanations and a proven step-by-step plan, Stay Off My Kitchen Table teaches you how to optimise your internal engine so your body can finally absorb the nutrients it needs to heal, energise, and thrive. You will discover that the path to a longer lifespan and healthspan is not to do more; its to do less. With the manageable, intuitive, and even fun dietary changes youll be making, your kitchen table will never look the same and neither will you.It all starts with a 4-week elimination diet designed to reduce inflammation, reset your gut, and remove the hidden food triggers that are sabotaging your progress. By the end of the month, you'll have a clean slate and a clear path forward no guesswork, no gimmicks.In this groundbreaking guide, youll discover:Why some people thrive on new diets while others crashHow to increase bioavailability and get more nutrition from fewer foodsThe truth about anti-nutrients and why some 'superfoods' backfireA powerful 4-week elimination diet to reboot digestion and unlock nutrient absorptionHow to test your gut health, track your progress, and fix what's brokenWhy absorption is the future of longevity, energy, and weight lossThe complete absorption-first system to heal your gut and supercharge your metabolismWhether you're trying to repair your digestion, escape the cycle of failed diets, or finally feel like yourself again, Stay Off My Kitchen Table delivers the insight and tools to take control of your health for good.The last diet book you'll ever need. Because once your body absorbs what's missing, everything changes.'In Stay Off My Operating Table, Dr. Philip Ovadia showed readers why metabolic health is the foundation of heart health. In Stay Off My Kitchen Table, he takes the next essential step: showing that it is not only what you eat, but what your body can actually digest, absorb, and use. As a physician, Ive spent years teaching people that real food can change the trajectory of their health. Dr. Ovadia has seen that same truth from the other end of the medical system, standing over the operating table. That gives this book a seriousness most nutrition books do not have. This is a practical, testable guide to real food, gut repair, metabolic health, and discovering which foods belong on your kitchen table and which ones do not.' Ken D. Berry, MD, President of The American Diabetes Society and the Bestselling Author of Lies My Doctor Told Me'Elimination diets are the most underused dietary strategy for creating transformative health and Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781628606515
Acheter neuf
EUR 27,37
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Stay Off My Kitchen Table: A Heart Surgeon's 4-Week Elimination Diet for Gut Repair, Metabolic Health, and Longevity
Edité par
Victory Belt Publishing, 2026
ISBN 10 : 1628606517
ISBN 13 : 9781628606515
Neuf
Couverture souple
Vendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur I-9781628606515
Acheter neuf
EUR 26,10
Expédition à EUR 2,71
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Stay Off My Kitchen Table
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. Established seller since 2000. N° de réf. du vendeur WB-9781628606515
Acheter neuf
EUR 27,59
Expédition à EUR 6,01
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 5 disponible(s)
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Stay Off My Kitchen Table
Edité par
Victory Belt Publishing, US, 2026
ISBN 10 : 1628606517
ISBN 13 : 9781628606515
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. From the bestselling authors who launched the metabolic health movement, Dr. Philip Ovadia and Joshua Lisec, comes the nutrition breakthrough you've been waiting for.You cleaned up your diet. You followed the plan. So why aren't you seeing the results?The truth is, it's not just what you eat; it's what your body absorbs.In this long-awaited follow-up to Stay Off My Operating Table, Dr. Philip Ovadia and Joshua Lisec reveal the best-kept secret in nutrition science: Your gut health and nutrient absorption matter just as much as the food on your plate. If you're stuck on a plateau, struggling with inflammation, or wondering why your 'healthy' choices aren't working, this book explains exactly why.Stay Off My Kitchen Table emphasises a vital truth: To achieve lasting health, you must remove foods that harm your metabolism, spike your blood sugar, cause inflammation, or block nutrient absorption from your kitchen. This book shows you how to eliminate those hidden offenders and fill your table with nourishing, body-friendly foods that support healing and vitality.Through clear explanations and a proven step-by-step plan, Stay Off My Kitchen Table teaches you how to optimise your internal engine so your body can finally absorb the nutrients it needs to heal, energise, and thrive. You will discover that the path to a longer lifespan and healthspan is not to do more; it's to do less. With the manageable, intuitive, and even fun dietary changes you'll be making, your kitchen table will never look the same - and neither will you.It all starts with a 4-week elimination diet designed to reduce inflammation, reset your gut, and remove the hidden food triggers that are sabotaging your progress. By the end of the month, you'll have a clean slate and a clear path forward - no guesswork, no gimmicks.In this groundbreaking guide, you'll discover:Why some people thrive on new diets while others crashHow to increase bioavailability and get more nutrition from fewer foodsThe truth about anti-nutrients and why some 'superfoods' backfireA powerful 4-week elimination diet to reboot digestion and unlock nutrient absorptionHow to test your gut health, track your progress, and fix what's brokenWhy absorption is the future of longevity, energy, and weight lossThe complete absorption-first system to heal your gut and supercharge your metabolismWhether you're trying to repair your digestion, escape the cycle of failed diets, or finally feel like yourself again, Stay Off My Kitchen Table delivers the insight and tools to take control of your health for good.The last diet book you'll ever need. Because once your body absorbs what's missing, everything changes.'In Stay Off My Operating Table, Dr. Philip Ovadia showed readers why metabolic health is the foundation of heart health. In Stay Off My Kitchen Table, he takes the next essential step: showing that it is not only what you eat, but what your body can actually digest, absorb, and use. As a physician, I've spent years teachi. N° de réf. du vendeur LU-9781628606515
Acheter neuf
EUR 35,56
Livraison gratuite
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 3 disponible(s)
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Stay Off My Kitchen Table: A Heart Surgeon's 4-Week Elimination Diet for Gut Repair, Metabolic Health, and Longevity
Edité par
Victory Belt Publishing, 2026
ISBN 10 : 1628606517
ISBN 13 : 9781628606515
Neuf
Couverture souple
Vendeur : Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlande
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. 2026. paperback. . . . . . N° de réf. du vendeur V9781628606515
Acheter neuf
EUR 31,41
Expédition à EUR 9,50
Expédition depuis Irlande vers Etats-Unis
Expédition depuis Irlande vers Etats-Unis
Quantité disponible : 1 disponible(s)
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Stay Off My Kitchen Table: A Heart Surgeon's 4-Week Elimination Diet for Gut Repair, Metabolic Health, and Longevity
Vendeur : Russell Books, Victoria, BC, Canada
Évaluation du vendeur 4 sur 5 étoiles
paperback. Etat : New. Special order direct from the distributor. N° de réf. du vendeur ING9781628606515
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EUR 27,92
Expédition à EUR 18,09
Expédition depuis Canada vers Etats-Unis
Expédition depuis Canada vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Stay Off My Kitchen Table: A Heart Surgeon's 4-Week Elimination Diet for Gut Repair, Metabolic Health, and Longevity
Edité par
Victory Belt Publishing, 2026
ISBN 10 : 1628606517
ISBN 13 : 9781628606515
Neuf
Paperback / softback
Vendeur : THE SAINT BOOKSTORE, Southport, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. N° de réf. du vendeur B9781628606515
Acheter neuf
EUR 27,59
Expédition à EUR 20,42
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 9 disponible(s)