The Ultimate Sleep Guide - Couverture souple

Colbert, Md Don

Couverture souple

ISBN 10 : 1629981885 ISBN 13 : 9781629981888

Editeur : Creation House, 2015

Synopsis

START TODAY ON A NEW LIFE PLAN - ONE FILLED WITH VITALITY AND ROOTED IN A RESTFUL LIFE.

We live in a fast-paced society in which nobody seems to have enough time. Over 30% of all UK adults suffer from insomnia, while more than half say they still feel tired when they wake. And far from being a minor irritation, sleep disorders put sufferers at significantly greater risk of health problems ranging from depression, anxiety and bipolar disorder to immune deficiency and heart disease. The annual cost to the NHS of handing out the pills has risen to approx £50million. Ultimately, this lack of sleep is taking a toll on our health and happiness.

If your current pace of life has left you feeling exhausted, depleted, and defeated, rest assured that there is more for you. If you are struggling to find balance and rest, THERE'S HOPE!

In The Ultimate Sleep Guide best-selling author Dr. Colbert shows you:

• The risks and dangers of sleep deprivation
• The health benefits to getting a good night's sleep
• The link between poor diet and insomnia
• Causes, symptoms, characteristics, and cures for common sleep disorders

A propos du livre

À propos de l'auteur

DON COLBERT, MD, is board-certified in family practice and anti-aging medicine. He has also received extensive training in nutritional and preventative medicine,and he has helped millions of people to discover the joy of living in divine health. In addition to speaking at conferences, he is the author of the New York Times best-selling book The Seven Pillars of Health, along with best sellers Toxic Relief, The Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? He has sold more than ten million books and treated over fifty-thousand patients in his more than twenty-five years of practicing medicine.

Détails de l'édition

• Éditeur: Creation House
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1629981885
• ISBN 13: 9781629981888
• Reliure: Broché
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible