The Small Guide to Anxiety - Couverture souple

Small, Gary; Vorgan, Gigi

Couverture souple

ISBN 10 : 1630060895 ISBN 13 : 9781630060893

Editeur : Humanix Books, 2019

Synopsis

ANXIETY SHOULD NOT STAND IN THE WAY OF YOUR HAPPINESS

Is anxiety hurting your performance at work, at school, or affecting your relationships? In The Small Guide to Anxiety, Dr. Gary Small, a leading expert on brain health, Dr. Gary Small, shows how to gain back control:

• How to tell the difference: an anxiety disorder or normal worries?
• How to find a therapist that's right for you.
• How to overcome generalized anxiety disorder (GAD) in just weeks.
• How to stop a panic attack instantly, with a small item in your pocket or purse.
• A breakthrough therapy with a 90 percent success rate in getting rid of phobias.
• "Neuromodulation" techniques that reduce your anxiety.
• Ways improve your sleep if you suffer from anxiety.
• And much, much more.

The Small Guide to Anxiety will show you which therapies work best to help you overcome these anxieties, and lead a richer, fuller, more satisfying life.

A propos du livre

À propos des auteurs

Dr. Gary Small, (Los Angeles, CA) is a professor of psychiatry and director of the UCLA Longevity Center* at the Semel Institute for Neuroscience & Human Behavior. His research, supported by the NIH, has made headlines in the Wall Street Journal and the New York Times. Scientific American magazine named him one of the world's leading innovators in science and technology. Dr. Small lectures internationally and frequently appears on the Today show, Good Morning America, PBS, and CNN. He has written six books, including the New York Times best seller, The Memory Bible.

Gigi Vorgan (Los Angeles, CA) has written, produced, and appeared in numerous feature films and television projects before teaming up with her husband, Dr. Gary Small, to co-write The Memory Bible, The Memory Prescription, The Longevity Bible, iBrain, The Other Side of the Couch, and The Alzheimer's Prevention Program. She lives in Los Angeles with Dr. Small and their two children.

Détails de l'édition

• Éditeur: Humanix Books
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1630060895
• ISBN 13: 9781630060893
• Reliure: Broché
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible