2 Weeks to a Younger Brain: An Innovative Program for a Better Memory and Sharper Mind - Couverture souple

Small M.D., Gary; Vorgan, Gigi

Couverture souple

ISBN 10 : 1630063169 ISBN 13 : 9781630063160

Editeur : Humanix Books, 2025

Synopsis

COMPLETELY REVISED AND UPDATED 2ND EDITION

Dr. Gary Small and Gigi Vorgan's 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits.

Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item -- these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don't just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems.

2 Weeks to a Younger Brain will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging.

If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.

A propos du livre

À propos des auteurs

DR GARY SMALL (NEW YORK, NEW YORK) is a memory, brain & aging expert, and chair of Psychiatry and Behavioral Health Physician-in-Chief at Hackensack Meridian Health. He previously directed the UCLA Longevity Center and was the Parlow-Solomon Professor on Aging at UCLA.

Named one of the world's leading innovators in science and technology by Scientific American, Dr. Small has appeared frequently on Today, Good Morning America, NEWSMAX, PBS, and CNN and lectures throughout the world. Dr. Small has written over ten books, including the New York Times bestseller The Memory Bible, as well as The Memory Prescription, The Longevity Bible, The Alzheimer's Prevention Program, The Other Side of the Couch, The Naked Lady Who Stood on Her Head, iBrain, SNAP!: Change Your Personality in 30 Days, The Small Guide to Anxiety, The Small Guide to Alzheimer's Disease, The Small Guide to Depression, and Brain Games to Exercise Your Mind. Dr Small is also the author of the monthly NEWSMAX newsletter, Dr. Gary Small's Mind Health Report.

The author lives and works in the New York City metro area.

http: //drgarysmall.com/

https: //www.newsmax.com/health/insiders/dr-small/id-222/

https: //w3.mindhealthreport.com/Health/MHR/Offers/MHR-Renewal

GIGI VORGAN (NEW YORK, NEW YORK), in addition to working as a coauthor with her husband Dr. Gary Small, has written feature films and for television. Vorgan and Dr. Small have written over ten books, including The New York Times bestseller The Memory Bible, as well as The Memory Prescription, The Longevity Bible, The Alzheimer's Prevention Program, The Other Side of the Couch, The Naked Lady Who Stood on Her Head, iBrain, SNAP!: Change Your Personality in 30 Days, The Small Guide to Anxiety, The Small Guide to Alzheimer's Disease, The Small Guide to Depression, and Brain Games to Exercise Your Mind.

The author lives and works in the New York City metro area.

http: //drgarysmall.com/

https: //www.newsmax.com/health/insiders/dr-small/id-222/

https: //w3.mindhealthreport.com/Health/MHR/Offers/MHR-Renewal

Détails de l'édition

• Éditeur: Humanix Books
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1630063169
• ISBN 13: 9781630063160
• Reliure: Broché
• Nombre de pages: 312
• Coordonnées du fabricant: non disponible
• Personne responsable: GPSR Kontakt; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne