Workout Routines for Women: How to Get Fit by Doing Aerobic Exercises - Couverture souple

Duncan, Jana

 
9781630225674: Workout Routines for Women: How to Get Fit by Doing Aerobic Exercises
Couverture souple
ISBN 10 : 1630225673 ISBN 13 : 9781630225674
Editeur : Speedy Publishing LLC, 2013

Synopsis

Women are always trying to find simple ways that they can use to improve the way that they look and also to be healthy. Many do not like lifting weights to achieve this as it can make them look to bulky after a while. The solution lies in aerobics. "Workout Routines for Women" is a text that allows the woman to not only exercise and get in shape but to avoid looking like a muscle bound weightlifter in the long run. The text highlights quite a number of ways that females can get fit by doing specific high or low impact exercises on a daily basis. The great thing is that the equipment is not hard to source and the routines are fun to do with the right music.

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Éditeur
Speedy Publishing LLC
Date d'édition
2013
Langue
anglais
ISBN 10 
1630225673
ISBN 13 
9781630225674
Reliure
Broché
Nombre de pages
46
Coordonnées du fabricant
non disponible
Personne responsable
GPSR Kontakt
gpsr@libri.de

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