The De-Stress Divas Guide to Life: 77 Ways to Recharge, Refocus, and Organize Your Life - Couverture rigide

Klein, Ruth

Couverture rigide

ISBN 10 : 1630262439 ISBN 13 : 9781630262433

Editeur : Trade Paper Press, 2008

Synopsis

The De-Stress Diva's Guide to Life

When you feel stressed out, you don't have the time or energy to completely overhaul every aspect of your life. You need help for what's bothering you right now-and you need it right away! You need the De-Stress Diva.

In this book, America's De-Stress Diva Ruth Klein gives you proven strategies for overcoming seventy-seven common stressors, with practical tips and techniques that you can put to work immediately to rebalance and re-energize your life. The De-Stress Diva understands the many stress points women encounter in juggling work, family, and friends. She has helped countless women overcome the stressful situations that affect them most to bring more joy into their lives, and now she can do the same for you.

The De-Stress Diva's easy-to-follow tips enable you to conquer stressors with the help of:

• Aromatherapy, yoga, massage, and meditation

• Diet, supplements, and herbs

• Organizational and time management skills

So the next time you're angry with your boss or have so much to do you don't know where to start, don't panic--read The De-Stress Diva's Guide to Life and take immediate action to relieve your stress and become healthier, happier, and more relaxed. You deserve it!

A propos du livre

Présentation de l'éditeur

The De–Stress Diva′s Guide to Life When you feel stressed out, you don′t have the time or energy to completely overhaul every aspect of your life. You need help for what′s bothering you right now—and you need it right away! You need the De–Stress Diva. In this book, America′s De–Stress Diva Ruth Klein gives you proven strategies for overcoming seventy–seven common stressors, with practical tips and techniques that you can put to work immediately to rebalance and re–energize your life. The De–Stress Diva understands the many stress points women encounter in juggling work, family, and friends. She has helped countless women overcome the stressful situations that affect them most to bring more joy into their lives, and now she can do the same for you. The De–Stress Diva′s easy–to–follow tips enable you to conquer stressors with the help of: Aromatherapy, yoga, massage, and meditation Diet, supplements, and herbs Organizational and time management skills So the next time you′re angry with your boss or have so much to do you don′t know where to start, don′t panic—read The De–Stress Diva′s Guide to Life and take immediate action to relieve your stress and become healthier, happier, and more relaxed. You deserve it!

Biographie de l'auteur

Ruth Klein is a life coach, author, and speaker. She has appeared on CNBC and her advice has been published in O: The Oprah Magazine , Redbook , the Wall Street Journal , the Los Angeles Times , the Chicago Tribune , Family Circle , Prevention magazine, and other publications. Klein is a featured coach on AOL, where she reaches more than 80,000 AOL users. Visit her Web site at www.destressdiva.com.

Détails de l'édition

• Éditeur: Trade Paper Press
• Date d'édition: 2008
• Langue: anglais
• ISBN 10: 1630262439
• ISBN 13: 9781630262433
• Reliure: Relié
• Nombre de pages: 258
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible