The Pathways to Peace Anger Management Workbook - Couverture rigide

Fleeman, William

Couverture rigide

ISBN 10 : 1630267279 ISBN 13 : 9781630267278

Editeur : Hunter House Publishers, 2003

Synopsis

This anger workbook is unique. It is the official guide for Pathways to Peace, a program which provides self-help anger management and violence prevention instruction for individuals and communities.

Anger is a drug which often turns into a full-blown addiction. This pattern of anger abuse is reinforced socially. People learn to abuse anger from the examples of parents, peers, the media. The book helps people to un-learn these destructive patterns. It shows chronically angry people how to replace their anger habit with peaceful alternatives and respond to their anger triggers in non-violent ways.

This workbook will help the reader:
--Discover how he learned his or her anger pattern
--Find new, nonviolent ways to experience personal power
--Learn to change abusive and violent behaviors
--Focus on values and goals that support a nonviolent rage-free lifestyle
--Identify and change negative attitudes and beliefs that keep a person stuck
--Avoid relapsing back into angry behavior
--Maintain recovery from chronic anger and rage

The workbook is easy to understand. Each of the eighteen chapters includes personal stories and questions for the reader.

A propos du livre

Présentation de l'éditeur

The goal of the workbook PATHWAY TO PEACE ANGER MANAGEMENT WORKBOOK is to help chronically angry people replace their anger habit with peaceful alternatives and learn how to respond with their anger triggers in non-violent ways. It accomplishes this by helping the reader to discover how he learned his anger patterns focus on values and goals that support a rage-free lifestyle and learn skills that will help him avoid relapsing back into angry behaviour. Easy-to-read and understandable the workbook has eighteen sessions - each complete with personal stories and questions for the reader. The sessions include the following: · The self assessment process · Understanding the nature of anger rage and violence · The eight steps of the recovery process · Motivating yourself to change · Special methods and skills · Forgiveness This interactive workbook helps anger abusers end destructive behaviour and take steps toward personal growth.

Détails de l'édition

• Éditeur: Hunter House Publishers
• Date d'édition: 2003
• Langue: anglais
• ISBN 10: 1630267279
• ISBN 13: 9781630267278
• Reliure: Relié
• Numéro d'édition: 3
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible