Be Happy: 35 Powerful Methods for Personal Growth & Well-Being (1) - Couverture rigide

Ray, Dr. Rebecca

Couverture rigide

ISBN 10 : 1631064894 ISBN 13 : 9781631064890

Editeur : Rock Point, 2018

Synopsis

You’ve heard it all before: Just think positive! Just believe! But there’s no quick fix for a happy life. Be Happy is a practical guide for forming 35 daily habits that will lead to a life of thriving rather than just surviving.

Let Dr. Rebecca Ray guide you through the four central tenets of Choosing, Cultivating, Practicing, and Making Space for the good things in your world:

• Choosing to focus on life’s joys instead of its hardships.
• Cultivating a positive inner voice instead of always criticizing yourself.
• Practicing mindful productivity instead of multitasking overload.
• Making Space for crises instead of shutting down when things get tough.

Be Happy's techniques are based on the science of Positive Psychology and Acceptance and Commitment Therapy, the very movements responsible for millions of people improving their well-being. Become a happier version of yourself by adjusting your daily routine with these powerful tools!

There is no set of habits more important than those that help you thrive—and because Be Happy’s tools are quick, simple, and enjoyable to use—integrating this book into your daily life is easy. Happiness is an emotional state that can be hard to find and hard to hold onto. By using these tools in your daily life, you can gain control over this fickle state and take your ability to thrive into your own hands.

The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.
 
Other titles in the series include: Progress Over Perfection; Find Your Flow; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.
 

A propos du livre

À propos de l'auteur

Dr. Rebecca Ray is a happiness enthusiast and is excited to share what she knows will help you on your happiness journey. She has been a clinical psychologist for over a decade. Her experience has made it very clear to her that we all want to go to the same place: Some place where surviving is reserved for times of crisis and thriving is normal. Somewhere called HAPPY. She believes in creating a life worth living and in taking responsibility for making our lives as meaningful and rich as we can!

Détails de l'édition

• Éditeur: Rock Point
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1631064894
• ISBN 13: 9781631064890
• Reliure: Relié
• Nombre de pages: 128
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible