Life Unplugged: Reset, Relax, Reconnect, A Digital Detox - Couverture souple

Bowles, Meleah; Williams Rikard, Elise

 
9781631066733: Life Unplugged: Reset, Relax, Reconnect, A Digital Detox
Couverture souple
ISBN 10 : 1631066730 ISBN 13 : 9781631066733
Editeur : Rock Point, 2019

Synopsis

Life Unplugged makes digital detox easy with alternative activities and better ways to feel connected to your friends, family, and the world around you. By unplugging your electronics, you'll be able to take that much-needed vacation you've been craving.

For busy entrepreneurs and families, it can seem impossible to find time for yourself or to stay connected to your loved ones, but with Life Unplugged, staying connected is much simpler than you imagine. This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detox. It’s the mini vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle. You'll find:

  • Habit-tracking worksheets to keep you on task
  • Fun challenges to help you be the most successful in your detox
  • Journaling prompts to get your creative juices flowing
  • Tips to finding and integrating alternative activities into your daily routine
  • Ways to optimize your free time, so you're more productive throughout the day
With this life-changing journal, you'll learn to live without being attached to your phone, TV, laptop, or social media. It can be as easy as taking a few breaks from your digital devices a day to make you feel refreshed, enlightened, and purposeful. Sleep better and improve your overall mental and physical health by taking a break from the internet. The practice of digital detoxing has proven to improve your memory, posture, blood pressure, and give you greater feelings of gratitude and happiness.

Live a more connected, purposeful life by staying in tune with the world around you.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Meleah Bowles is the Co-Founder of Earn Spend Live. She holds a BA in technical writing from The University of Central Arkansas and resides in Conway, Arkansas.Elise Williams Rikard is the Co-Founder and Editor of Earn Spend Live. She holds a BA in technical writing from The University of Central Arkansas and resides in Conway, Arkansas.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rock Point
Date d'édition
2019
Langue
anglais
ISBN 10 
1631066730
ISBN 13 
9781631066733
Reliure
Broché
Nombre de pages
144
Coordonnées du fabricant
non disponible
Personne responsable
non disponible