Whole Motion: Training Your Brain and Body for Optimal Health - Couverture rigide

Beres, Derek

 
9781631440724: Whole Motion: Training Your Brain and Body for Optimal Health
Couverture rigide
ISBN 10 : 1631440721 ISBN 13 : 9781631440724
Editeur : Carrel Books, 2017

Synopsis

Modern fitness is not just about how we move our bodies; it’s about how we move our brains as well. Whole Motion offers a complete picture of how to strengthen your resolve, gain laser-sharp focus, boost your ability to remember, calm your anxiety levels, master your emotional responses, and embody your body like never before. Author Derek Beres uncovers the latest research in how the brain is affected by a number of different exercise formats. The book offers sample workouts designed to give your brain the greatest stimulation and regeneration possible.

Whole Motion is divided into two main sections. In the Movement section, Beres looks at the movement science and neuroscience behind Feldenkrais, strength training, HIIT, yoga, and meditation. He reveals the latest research behind each movement discipline and incorporates anecdotal examples from clients and students. He also includes information on when and why to perform each exercise.

In the Mind section, Beres investigates the other side of fitness: nutrition, regeneration, flow, and disruption, as well as how to choose music for optimal workouts and the neurological cost of distraction. This section is the lifestyle component, focusing on how to create the best environment to achieve a sense of completeness in brain and body.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Derek Beres has taught yoga, fitness, and studio cycling at Equinox Fitness since 2004, where he has been at the cutting edge in new workout programs. In 2014, he created Flow Play, a national program in which he traveled to numerous Equinoxes educating instructors about the intersection of movement, music, and neuroscience. He is also a columnist for Big Think and 24 Life, 24 Hour Fitness’s magazine.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Carrel Books
Date d'édition
2017
Langue
anglais
ISBN 10 
1631440721
ISBN 13 
9781631440724
Reliure
Relié
Numéro d'édition
1
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
Purmerul LTD
https://strengholt.nl/en/

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