Be Healthy Every Day: A Weekly Planner--with Recipe Ideas, Healthy Hacks, and 300+ Stickers - Couverture souple

Marlowe, Maria

 
9781631595905: Be Healthy Every Day: A Weekly Planner--with Recipe Ideas, Healthy Hacks, and 300+ Stickers
Couverture souple
ISBN 10 : 1631595903 ISBN 13 : 9781631595905
Editeur : Quarry Books, 2018

Synopsis

Achieve Your Goals to Live a Healthier, Happier, More Balanced Life

Be Healthy Every Day life planner will help you make them a reality!

This 52-week motivational calendar and sticker set by noted nutrition and health coach Maria Marlowe guides you to learn about, set goals for, and stick to positive habits that will make you feel healthy, fit, and happy. Each week offers useful and supportive advice and tips, including:

How to choose essential items for your pantry, fridge, and freezer--and what to toss
How to make smart, healthy choices about snacks and packaged foods
Basics for nutritious and delicious batch cooking and building veggie bowls, salad jars, healthy dressings, and more
Plus: 300+ stickers that encourage you to choose healthy priorities, set and achieve healthy goals for eating and exercise, and nurture your relationships--and yourself

With Be Healthy Every Day life planner, you can give yourself the gifts of feeling nourished, strong, focused, calm, and happy.

What are you waiting for? The journey to your healthiest self can start today!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Maria Marlowe graduated summa cum laude from Fordham University; she studied holistic nutrition at The Institute for Integrative Nutrition and plant-based cooking at The Natural Gourmet Institute. She is currently working towards a master's in nutrition at NYU.

She has worked one-on-one with moms, young professionals, and a number of celebrities and corporate executives including Ivanka Trump, actress Bonnie Wright, Senator Bob Kerrey, and former New York City ballet soloist Kathryn Morgan.

She is the Entrepreneur in Residence for IvankaTrump.com, where she publishes a monthly food and wellness column.

She has appeared on& The Dr. Oz Show, Fox, and NBC, and has been featured in Vogue, The New York Times, Shape, BRIDES, Bella, Well+Good NYC, New York Press, and The Art of em>Ivanka Trump. She has been a contributor to a number of digital publications, including: The Daily Love, Wellness Today, Healthy Bitch Daily, and MindBodyGreen.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Quarry Books
Date d'édition
2018
Langue
anglais
ISBN 10 
1631595903
ISBN 13 
9781631595905
Reliure
Broché
Nombre de pages
136
Coordonnées du fabricant
non disponible
Personne responsable
non disponible