Why the Paleolithic Diet Works: The Best Way to Get Healthy on a Budget - Couverture souple

Gordon, Trent

Couverture souple

ISBN 10 : 1631876341 ISBN 13 : 9781631876349

Editeur : Speedy Title Management LLC, 2013

Synopsis

Based on the original eating habits of our human ancestors, the Paleo diet removes processed foods and encourages fresh, raw, and organic ingredients for optimum health. Keep the foods in their natural state. Grill, steam, or lightly cook some ingredients. Build your own Paleo diet meal plan with these ideas for breakfast, lunch, and dinner. Why The Paleolithic Diet Works by Trent Gordon is the best book to help you learn more about the Paleo diet. Breakfast ideas for the Paleo diet include eggs and lean proteins like turkey or bacon, lightly cooked vegetables such as sweet potatoes, and tomatoes. Breakfast fruits are easy to find, delicious, and varied. Eat bananas, oranges and orange juice, apples, melons, and berries. Robb Wolf, author of "The Paleo Solution: The Original Human Diet," also recommends bran cereal with raisins. You can drink black coffee with nothing added.

A propos du livre

À propos de l'auteur

Trent Gordon is a great knows that healthy proteins and seafood create a base for your evening meals. Salmon, cod, haddock, turkey, lean beef, chicken, and pork are delicious with lightly steamed vegetables. Add a side of fruit instead of a starch. Eat a salad as well, composed of spinach and greens, berries, a topping of nuts or seeds, and balsamic vinegar as a dressing. Cook up a light, healthy stir fry of just meat and veggies without the rice. Fresh fruits and vegetables, raisins, beef jerky, or a handful of nuts and seeds. Nuts include walnuts, pecans, cashews, pistachios, and almonds. Seed options are pumpkin seeds, sesame seeds, and sunflower seeds. Create your own trail mix and portion it into small plastic bags for a quick snack anywhere. You are encouraged to read Trent Gordon's book about the Paleo diet to find other meal plans. Connect with others on the Paleo diet and trade menu ideas. These meal plans are just the beginning and get you started. Remember to avoid grains, dairy, and processed foods.

Détails de l'édition

• Éditeur: Speedy Title Management LLC
• Date d'édition: 2013
• Langue: anglais
• ISBN 10: 1631876341
• ISBN 13: 9781631876349
• Reliure: Broché
• Nombre de pages: 42
• Coordonnées du fabricant: non disponible
• Personne responsable: SALON SERVICE SRL; +393358150541; tamagnaleandro@gmail.com; ; Via dell'Angelo, 2; Ameglia; 19031; Italie