Breath by Breath: A Mindfulness Guide to Feeling Calm - Couverture rigide

Livre 4 sur 4: Everyday Mindfulness

Christelis, Paul

 
9781631983313: Breath by Breath: A Mindfulness Guide to Feeling Calm
Couverture rigide
ISBN 10 : 1631983318 ISBN 13 : 9781631983313
Editeur : Free Spirit Publishing, 2018

Synopsis

Three friends learn how they can use mindful breathing to feel calmer, happier, and more confident.

Lenny and Rosa are having tough days, and it's hard to stay calm. Fortunately, their friend Sam is there to help! By teaching them how to use breathing exercises and other mindfulness techniques, Sam helps Lenny and Rosa relax, cope with worries and challenges, and turn their days around.

Everyday Mindfulness Series
The Everyday Mindfulness series explores how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with skills they can use every day. Mindfulness can help us improve concentration, deal with difficult emotions, sleep better, and even boost our immune systems. Mindfulness practices and exercises are integrated into each story and expanded on in the section for adults at the end of each book. Readers are also invited to "press the pause button" at various points in each story to mindfully reflect on their own present-moment experiences. Also available is a free downloadable leader's guide for the series with additional information, discussion questions, and activities.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos des auteurs

Paul Christelis has worked as a clinical psychologist, psychotherapist, and teacher.

He is the director of School of Moments, an organization dedicated to teaching mindfulness to individuals, groups, and communities.

He lives in London, England.



Elisa Paganelli is an Italian illustrator, visual designer, and writer for a lifestyles column for an Italian newspaper.

Her passion for images and words have become the job to which she devotes most of her days and nights, accompanied by a cup of tea and four cuddly pets.

She lives in Modena, Italy.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Free Spirit Publishing
Date d'édition
2018
Langue
anglais
ISBN 10 
1631983318
ISBN 13 
9781631983313
Reliure
Relié
Illustrateur
Paganelli Elisa
Nombre de pages
32
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781445157047: Breath by Breath: A Mindfulness Guide to Feeling Calm

Edition présentée

ISBN 10 :  1445157047 ISBN 13 :  9781445157047
Editeur : Franklin Watts, 2019
Couverture souple