Articles liés à Fighting Invisible Tigers: Stress Management for Teens

Fighting Invisible Tigers: Stress Management for Teens - Couverture souple

Hipp, Earl

 
9781631984358: Fighting Invisible Tigers: Stress Management for Teens
Couverture souple
ISBN 10 : 1631984357 ISBN 13 : 9781631984358
Editeur : Free Spirit Publishing Inc.,U.S., 2019

Synopsis

<B>Fresh edition of a popular title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being.</B><BR /><BR /> Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors like school, friendships, family, and social media can help curb impulsivity and other risky behaviors.<BR /><BR /> Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn:

  • smart approaches to handle decision-making
  • easy steps toward greater assertiveness
  • relaxation and mindfulness exercises to focus their minds
  • time management skills to avoid feeling pressured
  • how to avoid online drama
  • positive self-talk techniques
  • and more!
Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

<B>Earl Hipp </B>is the author of many books for young people. He has a B.A. in psychology and a master s degree in psychophysiology. He has worked as a clinical psychotherapist, helping hundreds of people to better understand, cope with, and grow through the challenges in their lives.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Free Spirit Publishing Inc.,U.S.
Date d'édition
2019
Langue
anglais
ISBN 10 
1631984357
ISBN 13 
9781631984358
Reliure
Broché
Numéro d'édition
4
Nombre de pages
144
Coordonnées du fabricant
Easy Access System Europe Oü, 16879218
gpsr.requests@easproject.com

Mustamäe tee 50, 10621, Tallinn, Estonia
Tallinn
10621
Estonie